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Sweet Potato Phyllo Wraps
Sweet Potato Phyllo Wraps
YIELD Makes 12 wraps
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INGREDIENTS
| 3/4 | cup mashed sweet potato |
| 3/4 | teaspoon vanilla |
| 1/2 | teaspoon ground cinnamon |
| 4 | (16-1/2x12-inch) sheets frozen phyllo dough, thawed |
| Butter-flavored cooking spray | |
| 4 | tablespoons finely chopped pecans |
| 1 | tablespoon light maple syrup |
| Fresh strawberries (optional) | |
PREPARATION:
- Preheat oven to 375°F. Line baking sheet with parchment paper. Combine sweet potato, vanilla and cinnamon in small bowl; mix well.
- Unroll phyllo dough, keeping sheets in a stack. Cover with large sheet of waxed paper and damp kitchen towel. Remove 1 sheet at a time; place on work surface with short side facing you. Spray edges lightly with cooking spray.
- Spread 3 tablespoons sweet potato mixture across short edge of phyllo dough. Sprinkle with 1 tablespoon chopped pecans. Roll up. Cut into thirds; place on prepared baking sheet. Repeat with remaining phyllo sheets, sweet potato mixture and pecans.
- Spray tops of wraps with cooking spray. Bake 15 to 20 minutes or until golden brown. Remove from oven; drizzle with maple syrup. Garnish with strawberries.
This recipe appears in:
Puffs & Pastries
NUTRITIONAL INFORMATION:
| Serving Size: | 3 wraps plus 3/4 teaspoon maple syrup |
| Sodium | 120 mg |
| Protein | 3 g |
| Fiber | 3 g |
| Carbohydrate | 24 g |
| Saturated Fat | 1 g |
| Total Fat | 7 g |
| Calories from Fat | 38 % |
| Calories | 165 |
DIETARY EXCHANGE:
| Fat | 1 |
| Starch | 1-1/2 |
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