Sweet Potato Puff
These delicate puffs of sweet potato have added appeal with the tangy flavor of orange and the crunchy texture of pecans. They are excellent accompanied with low-sodium ham and steamed green beans.
Makes 10 servings
|2||pounds sweet potatoes|
|1/3||cup orange juice|
|1||tablespoon grated orange peel|
|1/2||teaspoon ground nutmeg|
|1/4||cup chopped pecans|
- Peel and cut sweet potatoes into 1-inch pieces. Place potatoes in medium saucepan, add enough water to cover. Bring to a boil over medium-high heat. Cook 10 to 15 minutes or until tender. Drain potatoes; place in large bowl. Mash until smooth. Add orange juice, egg, orange peel and nutmeg; mix well.
- Preheat oven to 375°F. Spray baking sheet with nonstick cooking spray. Spoon potato mixture in 10 mounds onto prepared baking sheet. Sprinkle pecans over tops of mounds.
- Bake 30 minutes or until centers are hot. Garnish, if desired.
|Serving Size:||1 puff|
|Saturated Fat||<1 g|
|Total Fat||3 g|
|Calories from Fat||21 %|
Check out more recipes for Vegetable Side Dish