Sweet Potato Ravioli with Asiago Cheese Sauce
Browse the recipe Sweet Potato Ravioli with Asiago Cheese Sauce
Sweet Potato Ravioli with Asiago Cheese Sauce
YIELD Makes 8 servings
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INGREDIENTS
| 3/4 | pound sweet potato |
| 2 | tablespoons plain nonfat yogurt |
| 1 | teaspoon minced fresh chives |
| 1 | tablespoon plus 1/4 teaspoon minced fresh sage, divided |
| 24 | wonton wrappers |
| 1 | tablespoon reduced-fat margarine |
| 1 | tablespoon plus 2 teaspoons all-purpose flour |
| 1/2 | cup fat-free (skim) milk |
| 1/2 | cup fat-free reduced-sodium chicken broth |
| 1/2 | cup (2 ounces) shredded Asiago or Cheddar cheese |
| 1/4 | teaspoon ground nutmeg |
| 1/4 | teaspoon white pepper |
| 1/8 | teaspoon ground cinnamon |
PREPARATION:
- Preheat oven to 350°F. Bake sweet potato 40 to 45 minutes or until tender. Cool completely. Peel potato and mash pulp. Stir in yogurt, chives and 1/4 teaspoon sage.
- Place wonton wrappers on counter. Spoon 1 rounded teaspoon potato mixture in center of each wonton. Spread filling flat leaving 1/2-inch border. Brush edges lightly with water. Fold wontons in half diagonally, pressing lightly to seal. Place filled wontons on baking sheet and cover loosely with plastic wrap.
- Bring 1-1/2 quarts water to a boil in large saucepan. Reduce heat to medium. Add a few ravioli at a time. (Do not overcrowd.) Cook until tender, about 9 minutes. Transfer to platter with slotted spoon.
- Melt margarine in small saucepan. Stir in flour; cook 1 minute, stirring constantly. Gradually stir in milk and chicken broth. Cook and stir until slightly thickened, about 4 minutes. Stir in cheese, nutmeg, white pepper and cinnamon.
- Spoon 3 tablespoons sauce onto individual plates. Place 3 ravioli onto each plate. Sprinkle with remaining sage.
This recipe appears in:
Italian
NUTRITIONAL INFORMATION:
| Serving Size: | 1/8 of total recipe |
| Sodium | 558 mg |
| Protein | 11 g |
| Fiber | 3 g |
| Carbohydrate | 49 g |
| Cholesterol | 19 mg |
| Saturated Fat | 3 g |
| Total Fat | 7 g |
| Calories from Fat | 20 % |
| Calories | 304 |
DIETARY EXCHANGE:
| Starch | 3 |
| Meat | 1/2 |
| Fat | 1 |