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Sweet Potato Stew


Sweet Potato Stew

Sweet Potato Stew

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Yield

Makes 4 servings

Ingredients

1 cup chopped onion
1 cup chopped celery
1 cup grated peeled sweet potato
1 cup reduced-sodium vegetable broth or water
2 slices bacon, crisp-cooked and crumbled
1 cup fat-free half-and-half
Black pepper
1/4 cup minced fresh parsley

Preparation

  1. Place onion, celery, sweet potato, broth and bacon in 3-quart slow cooker. Cover; cook on LOW 6 hours or until vegetables are tender.
  2. Increase heat to HIGH. Add half-and-half, using just enough to bring stew to desired consistency. Add more water, if needed. Cook 30 minutes on HIGH or until hot.
  3. Season to taste with pepper. Stir in parsley.

Nutritional Information

Serving Size: 1-1/2 cups stew
Sodium 280 mg
Protein 5 g
Fiber 2 g
Carbohydrate 18 g
Cholesterol 13 mg
Saturated Fat <1 g
Total Fat 2 g
Calories from Fat 13 %
Calories 112

Dietary Exchange

Fat 1/2
Starch 1

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