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Curried Creamy Sweet Potato Soup
Soups are one of the easiest meals to make and perhaps that's why they are so popular. Read how to make your own soup with our recipes.
Sweet Potato Stew
Yield: Makes 4 servings
Ingredients:
1
cup chopped onion
1
cup chopped celery
1
cup grated peeled sweet potato
1
cup reduced-sodium vegetable broth or water
2
slices bacon, crisp-cooked and crumbled
1
cup fat-free half-and-half
Black pepper
1/4
cup minced fresh parsley
Preparation:
1.
Place onion, celery, sweet potato, broth and bacon in 3-quart slow cooker. Cover; cook on LOW 6 hours or until vegetables are tender.
2.
Increase heat to HIGH. Add half-and-half, using just enough to bring stew to desired consistency. Add more water, if needed. Cook 30 minutes on HIGH or until hot.
3.
Season to taste with pepper. Stir in parsley.
Nutritional Information:
| Serving Size: 1-1/2 cups stew | |
| Sodium | 280 mg |
| Protein | 5 g |
| Fiber | 2 g |
| Carbohydrate | 18 g |
| Cholesterol | 13 mg |
| Saturated Fat | <1 g |
| Total Fat | 2 g |
| Calories from Fat | 13 % |
| Calories | 112 |
Dietary Exchange:
| Fat | 1/2 |
| Starch | 1 |
This recipe appears in:
Stews
