Sweet Sour Vegetable Couscous


Sweet Sour Vegetable Couscous
Sweet & Sour Vegetable Couscous

Sweet & Sour Vegetable Couscous

Prep and Cook Time 20 minutes

Yield

Makes 4 servings

Ingredients

1 can (14-1/2 ounces) vegetable broth
1 box (10 ounces) uncooked couscous
1 tablespoon vegetable oil
3 cups frozen Asian blend vegetable mix
1/3 cup stir-fry sauce
2 tablespoons honey
2 tablespoons lemon juice
1/4 cup sliced almonds

Preparation

  1. Pour vegetable broth into medium saucepan; bring to a boil. Stir in couscous and oil. Remove from heat; cover and let stand 5 minutes or until liquid is absorbed. Fluff couscous with fork; cover to keep warm.
  2. Meanwhile, place vegetables in microwavable dish. Microwave according to package directions; drain.
  3. Combine stir-fry sauce, honey and lemon juice in small bowl. Pour over cooked vegetables; microwave on HIGH 1 minute.
  4. Spoon couscous onto serving plates. Top with vegetable mixture and sprinkle with almonds.

Hint

For extra flavor and crunch, toast almonds. Place in small nonstick skillet; cook and stir over medium heat 2 minutes or until golden brown. (Watch carefully to prevent burning.)

Nutritional Information

Sodium 557 mg
Protein 12 g
Fiber 12 g
Carbohydrate 79 g
Total Fat 8 g
Calories from Fat 19 %
Calories 443

Dietary Exchange

Fat 1-1/2
Vegetable 3
Starch 4

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