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Learn how to cook authentic Asian cuisine with our recipes from all of the major regions in Asia, including Korea, Japan and Malaysia.
Sweet & Sour Vegetable Couscous
Prep and Cook Time: 20 minutes
Yield: Makes 4 servings
Ingredients:
1
can (14-1/2 ounces) vegetable broth
1
box (10 ounces) uncooked couscous
1
tablespoon vegetable oil
3
cups frozen Asian blend vegetable mix
1/3
cup stir-fry sauce
2
tablespoons honey
2
tablespoons lemon juice
1/4
cup sliced almonds
Preparation:
1.
Pour vegetable broth into medium saucepan; bring to a boil. Stir in couscous and oil. Remove from heat; cover and let stand 5 minutes or until liquid is absorbed. Fluff couscous with fork; cover to keep warm.
2.
Meanwhile, place vegetables in microwavable dish. Microwave according to package directions; drain.
3.
Combine stir-fry sauce, honey and lemon juice in small bowl. Pour over cooked vegetables; microwave on HIGH 1 minute.
4.
Spoon couscous onto serving plates. Top with vegetable mixture and sprinkle with almonds.
Hint
For extra flavor and crunch, toast almonds. Place in small nonstick skillet; cook and stir over medium heat 2 minutes or until golden brown. (Watch carefully to prevent burning.)
Nutritional Information:
| Serving Size: | |
| Sodium | 557 mg |
| Protein | 12 g |
| Fiber | 12 g |
| Carbohydrate | 79 g |
| Total Fat | 8 g |
| Calories from Fat | 19 % |
| Calories | 443 |
Dietary Exchange:
| Fat | 1-1/2 |
| Vegetable | 3 |
| Starch | 4 |
This recipe appears in:
Asian
