TLC Cooking "Swimming Tuna Dip"

Swimming Tuna Dip

Swimming Tuna Dip

YIELD Makes 4 servings
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INGREDIENTS

1	cup low-fat (1%) cottage cheese
1	tablespoon reduced-fat mayonnaise
1	tablespoon lemon juice
2	teaspoons dry ranch-style salad dressing mix
1	can (3 ounces) chunk white tuna packed in water, drained and flaked
2	tablespoons sliced green onion or chopped celery
1	teaspoon dried parsley flakes
1	package (12 ounces) peeled baby carrots

PREPARATION:

Combine cottage cheese, mayonnaise, lemon juice and salad dressing mix in food processor or blender. Cover and blend until smooth.
Combine tuna, green onion and parsley in small bowl. Stir in cottage cheese mixture. Serve with carrots.

This recipe appears in: Dips & Spreads

NUTRITIONAL INFORMATION:

Serving Size:	about 1/2 cup dip plus 1/4 (12-ounce) package peeled baby carrots
Fiber	2 g
Carbohydrate	10 g
Cholesterol	12 mg
Saturated Fat	1 g
Total Fat	3 g
Calories from Fat	20 %
Calories	116
Protein	13 g
Sodium	449 mg

DIETARY EXCHANGE:

Meat	2
Vegetable	1

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