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Swimming Tuna Dip


Swimming Tuna Dip

Swimming Tuna Dip

Yield

Makes 4 servings

Ingredients

1 cup low-fat (1%) cottage cheese
1 tablespoon reduced-fat mayonnaise
1 tablespoon lemon juice
2 teaspoons dry ranch-style salad dressing mix
1 can (3 ounces) chunk white tuna packed in water, drained and flaked
2 tablespoons sliced green onion or chopped celery
1 teaspoon dried parsley flakes
1 package (12 ounces) peeled baby carrots

Preparation

  1. Combine cottage cheese, mayonnaise, lemon juice and salad dressing mix in food processor or blender. Cover and blend until smooth.
  2. Combine tuna, green onion and parsley in small bowl. Stir in cottage cheese mixture. Serve with carrots.

Nutritional Information

Serving Size: about 1/2 cup dip plus 1/4 (12-ounce) package peeled baby carrots
Fiber 2 g
Carbohydrate 10 g
Cholesterol 12 mg
Saturated Fat 1 g
Total Fat 3 g
Calories from Fat 20 %
Calories 116
Protein 13 g
Sodium 449 mg

Dietary Exchange

Meat 2
Vegetable 1

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