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Szechuan Pork Vegetables


Szechuan Pork & Vegetables

Szechuan Pork & Vegetables

Prep and Cook Time 12 minutes

Yield

Makes 4 servings

Ingredients

4 butterflied pork loin chops, 1/2 inch thick (1 to 1-1/4 pounds)
1/4 cup plus 1 tablespoon stir-fry sauce, divided
3/4 teaspoon bottled minced ginger or 1/2 teaspoon ground ginger
1 package (16 ounces) frozen Asian-style vegetables, thawed
1 can (5 ounces) crisp chow mein noodles
2 tablespoons chopped green onion

Preparation

  1. Heat large, deep nonstick skillet over medium heat until hot. Add pork. Spoon 1 tablespoon stir-fry sauce over pork; sprinkle with ginger. Cook 3 minutes. Turn pork; cook 3 minutes. Transfer to plate; set aside.
  2. Add vegetables and remaining 1/4 cup stir-fry sauce to skillet. Cook over medium-low heat 3 minutes; add pork. Cook 3 minutes or until pork is barely pink in center, stirring vegetables and turning chops once.
  3. While pork is cooking, arrange chow mein noodles on 4 serving plates. Top with vegetable mixture and pork; sprinkle with green onion.

Nutritional Information

Protein 30 g
Fiber 1 g
Carbohydrate 31 g
Cholesterol 54 mg
Total Fat 21 g
Calories 447
Sodium 813 mg

Dietary Exchange

Fat 3
Meat 3
Starch 2

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