Szechuan Tuna Steaks
Szechuan Tuna Steak
YIELD Makes 4 servings
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INGREDIENTS
| 4 | tuna steaks (6 ounces each), cut 1 inch thick |
| 1/4 | cup dry sherry or sake |
| 1/4 | cup soy sauce |
| 1 | tablespoon dark sesame oil |
| 1 | teaspoon hot chili oil or 1/4 teaspoon red pepper flakes |
| 1 | clove garlic, minced |
| 3 | tablespoons chopped fresh cilantro |
PREPARATION:
- Place tuna in single layer in large shallow glass dish. Combine sherry, soy sauce, sesame oil, hot chili oil and garlic in small bowl. Reserve 1/4 cup soy sauce mixture at room temperature. Pour remaining soy sauce mixture over tuna. Cover; marinate in refrigerator 40 minutes, turning once.
- Spray grid with nonstick cooking spray. Prepare grill for direct grilling.
- Drain tuna, discarding marinade. Place tuna on grid. Grill, uncovered, over medium-hot coals 6 minutes or until tuna is opaque, but still feels somewhat soft in center,* turning halfway through grilling time. Transfer tuna to carving board. Cut each tuna steak into thin slices; fan out slices onto serving plates. Drizzle tuna slices with reserved soy sauce mixture; sprinkle with cilantro.
*Tuna becomes dry and tough if overcooked. Cook it as if it were beef.
This recipe appears in:
Chinese
NUTRITIONAL INFORMATION:
| Serving Size: | 1 steak with 1 tablespoon sauce |
| Sodium | 631 mg |
| Protein | 40 g |
| Fiber | <1 g |
| Carbohydrate | 2 g |
| Cholesterol | 62 mg |
| Saturated Fat | 2 g |
| Total Fat | 11 g |
| Calories from Fat | 36 % |
| Calories | 284 |
DIETARY EXCHANGE:
| Meat | 5 |
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