Taco Popcorn Olé
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Taco Popcorn Olé
YIELD Makes 6 (1-1/2-cup) servings
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High in insoluble fiber and low in fat, popcorn is a great anytime snack. The butter flavored cooking spray in this savory south-of-the-border treat adds buttery flavor without the fat.
INGREDIENTS
| 9 | cups air-popped popcorn |
| Butter-flavored cooking spray | |
| 1 | teaspoon chili powder |
| 1/2 | teaspoon salt |
| 1/2 | teaspoon garlic powder |
| 1/8 | teaspoon ground red pepper (optional) |
PREPARATION:
- Preheat oven to 350°F. Line 15X10-inch jelly-roll pan with foil.
- Place popcorn in single layer in prepared pan. Coat lightly with cooking spray.
- Combine chili powder, salt, garlic powder and red pepper, if desired, in small bowl; sprinkle over popcorn. Mix lightly to coat evenly.
- Bake 5 minutes or until hot, stirring gently after 3 minutes. Spread mixture in single layer on large sheet of foil to cool.
Tip
Store popcorn mixture in tightly covered container at room temperature up to 4 days.
This recipe appears in:
Southwestern
NUTRITIONAL INFORMATION:
| Serving Size: | 1-1/2 cups |
| Sodium | 199 mg |
| Protein | 2 g |
| Fiber | 2 g |
| Carbohydrate | 10 g |
| Saturated Fat | <1 g |
| Total Fat | 1 g |
| Calories from Fat | 10 % |
| Calories | 48 |
DIETARY EXCHANGE:
| Starch | 1/2 |
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