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Taco Quesadillas
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Taco Quesadillas
Yield: Makes 6 servings
Ingredients:
Nonstick cooking spray
1/2
pound 93% lean ground turkey
1/4
cup chopped onion
1/4
cup chopped green bell pepper
1/2
cup chunky salsa
3/4
cup (3 ounces) shredded reduced-fat sharp Cheddar cheese
12
(6-inch) corn tortillas
Preparation:
1.
Spray medium nonstick skillet with cooking spray. Heat over medium heat. Add turkey, stirring to break up meat; cook until no longer pink. Add onion and bell pepper. Cook until meat begins to brown and vegetables are crisp-tender. Stir in salsa; heat through.
2.
Heat another medium nonstick skillet over medium heat. Sprinkle 1 tortilla with 1 tablespoon cheese. Top with 1/3 cup turkey mixture; sprinkle with 1 tablespoon cheese. Place another tortilla on top of cheese, pressing slightly. Spray top tortilla with cooking spray.
3.
Place quesadilla, coated side down, in heated skillet. Cook 3 minutes. Spray top of tortilla with cooking spray. Carefully flip quesadilla over; cook 3 minutes. Cool slightly; cut into 4 wedges. Repeat with remaining ingredients.
Nutritional Information:
| Serving Size: 4 quesadilla wedges | |
| Fiber | 4 g |
| Carbohydrate | 27 g |
| Cholesterol | 26 mg |
| Saturated Fat | 3 g |
| Total Fat | 8 g |
| Calories from Fat | 29 % |
| Calories | 224 |
| Protein | 14 g |
| Sodium | 365 mg |
Dietary Exchange:
| Meat | 1 |
| Starch | 2 |
| Fat | 1 |
This recipe appears in: Snacks
