Tangy Italian Chicken Sandwiches
Cite This!
Please copy/paste the following text to properly cite this HowStuffWorks article:
the Editors of Publications International, Ltd.. "Tangy Italian Chicken Sandwiches" 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/tangy-italian-chicken-sandwiches-recipe.htm> 08 February 2012.
Cite
Tangy Italian Chicken Sandwiches
Prep Time 15 minutes
YIELD Makes 4 servings
See Cooking Videos
INGREDIENTS
| 2 | cups (8 ounces) chopped cooked boneless skinless chicken or turkey breast |
| 1/3 | cup drained bottled giardiniera |
| 2 | ounces reduced-fat provolone cheese slices, diced |
| 1/4 | cup chopped fresh parsley |
| 3 | tablespoons reduced-fat Italian salad dressing |
| 1/4 | teaspoon dried oregano |
| 4 | pita bread rounds (2 ounces each) |
| 8 | leaves romaine or red leaf lettuce |
PREPARATION:
- Combine chicken, pickled vegetables, cheese, parsley, dressing and oregano in medium bowl; mix well.
- Cut pitas in half crosswise; gently open. Line each half with lettuce leaf. Divide chicken mixture evenly among pita pockets.
This recipe appears in:
Italian
NUTRITIONAL INFORMATION:
| Serving Size: | 2 sandwiches |
| Fiber | 2 g |
| Carbohydrate | 35 g |
| Cholesterol | 58 mg |
| Saturated Fat | 2 g |
| Total Fat | 6 g |
| Calories from Fat | 17 % |
| Calories | 327 |
| Protein | 31 g |
| Sodium | 840 mg |
DIETARY EXCHANGE:
| Vegetable | 1 |
| Starch | 2 |
| Meat | 3 |
You Might Also Like
Scrambled Egg Burritos
Don't you dare go to fast-food taco restaurants when you can learn to cook authentic Mexican cuisine from your own kitchen.
Dresden Stollen
You don't need a PhD in cooking to prepare authentic European cuisine, because all you have to do is follow our recipes.
