Tarragon Chicken Salad Sandwiches

by the Editors of Publications International, Ltd.


Tarragon Chicken Salad Sandwich Photo
Tarragon Chicken Salad Sandwich
Yield: Makes 6 servings
Fresh grapes are added to this chicken salad for a burst of flavor and nutritional value. Besides supplying fiber and vitamin A, grapes are low in calories, which makes them a great snack food. Green grapes that have a tinge of yellow and red grapes that are predominantly crimson will be the sweetest.
Ingredients:
1-1/4
pounds boneless skinless chicken breasts, cooked

1
cup thinly sliced celery

1
cup seedless red or green grapes, cut into halves

1/2
cup raisins

1/2
cup plain nonfat yogurt

1/4
cup reduced-fat mayonnaise or salad dressing

2
tablespoons finely chopped shallots or onion

2
tablespoons minced fresh tarragon or 1 teaspoon dried tarragon leaves

1/2
teaspoon salt

1/8
teaspoon white pepper

6
lettuce leaves

6
whole wheat buns, split



 
Preparation:
1.
Cut chicken into 1/2-inch cubes. Combine chicken, celery, grapes and raisins in large bowl. Combine yogurt, mayonnaise, shallots, tarragon, salt and pepper in small bowl. Spoon over chicken mixture; mix lightly.

2.
Place 1 lettuce leaf on each bun. Divide chicken mixture evenly among buns.



Nutritional Information:
Serving Size: (1 sandwich [with 1 cup chicken salad ])
Sodium 509 mg
Protein 34 g
Fiber 4 g
Carbohydrate 41 g
Cholesterol 76 mg
Saturated Fat 1 g
Total Fat 7 g
Calories from Fat 18 %
Calories 353
Dietary Exchange:
Fruit 1/2
Starch 2
Meat 3


This recipe appears in: Sandwiches

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