TLC Cooking "Tarragon Chicken Salad Sandwiches"

Tarragon Chicken Salad Sandwiches

by the Editors of Publications International, Ltd.

Tarragon Chicken Salad Sandwich

YIELD Makes 6 servings
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Fresh grapes are added to this chicken salad for a burst of flavor and nutritional value. Besides supplying fiber and vitamin A, grapes are low in calories, which makes them a great snack food. Green grapes that have a tinge of yellow and red grapes that are predominantly crimson will be the sweetest.

INGREDIENTS

1‑1/4	pounds boneless skinless chicken breasts, cooked
1	cup thinly sliced celery
1	cup seedless red or green grapes, cut into halves
1/2	cup raisins
1/2	cup plain nonfat yogurt
1/4	cup reduced-fat mayonnaise or salad dressing
2	tablespoons finely chopped shallots or onion
2	tablespoons minced fresh tarragon or 1 teaspoon dried tarragon leaves
1/2	teaspoon salt
1/8	teaspoon white pepper
6	lettuce leaves
6	whole wheat buns, split

PREPARATION:

Cut chicken into 1/2-inch cubes. Combine chicken, celery, grapes and raisins in large bowl. Combine yogurt, mayonnaise, shallots, tarragon, salt and pepper in small bowl. Spoon over chicken mixture; mix lightly.
Place 1 lettuce leaf on each bun. Divide chicken mixture evenly among buns.

This recipe appears in: Sandwiches

NUTRITIONAL INFORMATION:

Serving Size:	(1 sandwich [with 1 cup chicken salad ])
Sodium	509 mg
Protein	34 g
Fiber	4 g
Carbohydrate	41 g
Cholesterol	76 mg
Saturated Fat	1 g
Total Fat	7 g
Calories from Fat	18 %
Calories	353

DIETARY EXCHANGE:

Fruit	1/2
Starch	2
Meat	3

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