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Tarragon Scallops Zucchini
Tarragon Scallops & Zucchini
Prep and Cook Time 20 minutes
YIELD Makes 4 servings
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INGREDIENTS
| 1‑1/4 | pounds sea scallops |
| 6 | tablespoons butter |
| 2 | small zucchini, thinly sliced |
| 1/4 | teaspoon onion powder |
| 2 | cups uncooked instant white rice |
| 3 | large green onions, chopped |
| 3 | tablespoons chopped fresh tarragon or 3/4 teaspoon dried tarragon |
| 1/4 | teaspoon salt |
| 2 | tablespoons lemon juice |
| 2 | teaspoons cornstarch |
PREPARATION:
- Rinse scallops; pat dry with paper towels. Cut large scallops in half.
- Melt butter in large nonstick skillet over medium heat. Stir in scallops, zucchini and onion powder; cook and stir 2 minutes. Cover; reduce heat. Cook 7 minutes.
- Meanwhile, prepare rice according to package directions; set aside. Combine green onions, tarragon and salt in small bowl. Blend lemon juice and cornstarch in another small bowl until smooth; set aside.
- Stir green onions and cornstarch mixture into skillet. Increase heat to medium; cook and stir 1 minute or until sauce thickens and scallops are opaque. Serve over rice.
Serving Suggestion
Steamed carrots and flaky croissant dinner rolls.
This recipe appears in:
Shellfish
NUTRITIONAL INFORMATION:
| Sodium | 651 mg |
| Protein | 30 g |
| Fiber | 1 g |
| Carbohydrate | 24 g |
| Cholesterol | 60 mg |
| Saturated Fat | 3 g |
| Total Fat | 19 g |
| Calories from Fat | 44 % |
| Calories | 380 |
DIETARY EXCHANGE:
| Meat | 3 |
| Vegetable | 1 |
| Starch | 1-1/2 |
| Fat | 2 |
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