YIELD Makes 2 servings
See Cooking Videos
Just as Eve tempted Adam with an apple, you may find that this scrumptious dessert is truly the final touch to winning the lasting affection of that special someone in your life....especially when he or she learns that there are only 246 calories, 2 grams of fat and almost no cholesterol per serving in this rich-tasting trifle.
INGREDIENTS
| 1/2 | cup fat-free (skim) milk |
| 1‑1/2 | teaspoons cornstarch |
| 4‑1/2 | teaspoons dark brown sugar |
| 1 | egg white |
| 1/2 | teaspoon canola oil |
| 1/2 | teaspoon vanilla |
| 1/2 | teaspoon rum extract, divided |
| 1/4 | cup unsweetened apple cider, divided |
| 2 | tablespoons raisins |
| 1/2 | teaspoon ground cinnamon |
| 1 | cup peeled and chopped Golden Delicious apple |
| 1 | cup 1/2-inch angel food cake cubes, divided |
PREPARATION:
| Sodium | 117 mg |
| Protein | 6 g |
| Fiber | 3 g |
| Carbohydrate | 53 g |
| Cholesterol | 1 mg |
| Saturated Fat | <1 g |
| Total Fat | 2 g |
| Calories from Fat | 6 % |
| Calories | 246 |
| Fruit | 1-1/2 |
| Starch | 2 |
Read these articles and recipes to learn how to make the best cookie bars in the world.
With our collection of dessert recipes, learn how you can make ice cream and sorbets that will be the talk of the town.