Tex-Mex Turkey
Tex-Mex Turkey
YIELD Makes 4 servings
See Cooking Videos
Making cookies this holiday season? Check out these tips for making Christmas cookies.
INGREDIENTS
| 1 | can (10-3/4 ounces) reduced-fat condensed tomato soup |
| 1/2 | cup fat-free sour cream |
| Nonstick cooking spray | |
| 1 | cup sliced green onions |
| 1/2 | cup diced green chilies |
| 1/2 | cup frozen corn |
| 1/2 | cup chopped red bell pepper |
| 1/4 | cup sliced ripe olives (optional) |
| 2 | cloves garlic, minced |
| 1 | teaspoon chili powder |
| 1 | pound turkey tenderloins, cut into thin strips |
| 1/2 | teaspoon salt |
| Hot cooked rice (optional) | |
PREPARATION:
- Combine soup and sour cream in small bowl; mix well. Set aside. Spray large nonstick skillet with cooking spray. Add onions, chilies, corn, bell pepper, olives, if desired, garlic and chili powder; cook and stir over medium-high heat until onions and pepper are tender.
- Add turkey to skillet; brown evenly. Add soup mixture and salt; bring to a boil. Reduce heat to low; cover and simmer 5 minutes. Serve with rice, if desired.
This recipe appears in:
Southwestern
NUTRITIONAL INFORMATION:
| Serving Size: | 1/4 of total recipe (without rice) |
| Calories from Fat | 14 % |
| Protein | 24 g |
| Fiber | 2 g |
| Carbohydrate | 26 g |
| Cholesterol | 45 mg |
| Saturated Fat | 1 g |
| Total Fat | 4 g |
| Calories | 229 |
| Sodium | 301 mg |
DIETARY EXCHANGE:
| Meat | 3 |
| Starch | 1 |
You Might Also Like
Chicken Enchiladas
Try this Chicken Enchiladas recipe provided by Miss Florida, Rachael Todd.
Texas Pecan and Beef Dip
Learn how to make authentic Southwestern foods by following our easy-to-cook recipes that will help to spice up your next meal.