Print
ShareThis
Sausage and Chicken Gumbo
Contrary to popular belief, Southern cuisine does not have to involve frying everything (but it helps in many cases). Learn the secrets of country cooking with our Southern recipes. Y'all enjoy.
Thai Beef Salad with Cucumber Dressing
Yield: Makes 4 servings
Ingredients:
Cucumber Dressing (recipe)
1
pound extra-lean (90% lean) ground beef
1/2
red bell pepper, cut into thin strips
6
mushrooms, quartered
2
green onions, diagonally cut into 1-inch pieces
1
clove garlic, minced
1
tablespoon seasoned rice vinegar
1
teaspoon soy sauce
Salt and black pepper
Lettuce leaves
3
ounces ramen noodles, cooked*
12
cherry tomatoes, halved (optional)
Mint sprigs (optional)
Preparation:
1.
Prepare Cucumber Dressing; set aside. Brown beef in medium skillet. Drain. Add red bell pepper, mushrooms, green onions and garlic; cook until tender. Stir in vinegar and soy sauce; season with salt and black pepper to taste.
2.
Arrange lettuce on four plates. Top with noodles and beef mixture. Garnish with tomatoes and mint. Serve with dressing.
Nutritional Information:
| Serving Size: | |
| Sodium | 310 mg |
| Protein | 25 g |
| Fiber | 3 g |
| Carbohydrate | 15 g |
| Cholesterol | 77 mg |
| Saturated Fat | 6 g |
| Total Fat | 16 g |
| Calories from Fat | 48 % |
| Calories | 296 |
Dietary Exchange:
| Meat | 3 |
| Vegetable | 2 |
| Starch | 1/2 |
| Fat | 1 |
This recipe appears in:
Thai
