Thai Chicken Satays
Thai Chicken Satay
YIELD Makes 6 servings
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INGREDIENTS
| 1 | cup plain yogurt |
| 1/2 | cup coconut milk |
| 1 | tablespoon curry powder |
| 1 | teaspoon lemon juice |
| 1 | teaspoon grated fresh ginger |
| 1/2 | teaspoon salt |
| 1/2 | teaspoon black pepper |
| 1 | clove garlic, crushed |
| 1 | pound chicken tenders |
| 6 | (6-inch) pita bread rounds, cut in half |
| Chopped fresh cilantro | |
| Plain yogurt | |
PREPARATION:
- Combine 1 cup yogurt, coconut milk, curry, lemon juice, ginger, salt, pepper and garlic in medium bowl; reserve 1/3 cup marinade. Add chicken to remaining marinade; cover and refrigerate at least 8 hours.
- Soak 12 (10-inch) wooden skewers in water 30 minutes; set aside.
- Remove chicken from marinade; discard marinade. Thread chicken onto skewers. Place skewers on broiler rack coated with nonstick cooking spray; place rack on broiler pan. Broil 4 to 5 inches from heat source 4 to 5 minutes. Turn skewers; brush with reserved marinade. Discard any remaining marinade. Broil 4 minutes more or until chicken is no longer pink in center.
- Remove chicken from skewers. Fill pitas with chicken and top with cilantro and dollop of yogurt.
Serving Suggestion
Serve with a fruit salad including pineapple, mandarin oranges and bananas.
This recipe appears in:
Thai
NUTRITIONAL INFORMATION:
| Serving Size: | 2 filled pita halves |
| Sodium | 570 mg |
| Protein | 25 g |
| Fiber | <1 g |
| Carbohydrate | 38 g |
| Cholesterol | 48 mg |
| Total Fat | 8 g |
| Calories from Fat | 22 % |
| Calories | 329 |
DIETARY EXCHANGE:
| Fat | 1 |
| Meat | 2 |
| Starch | 2-1/2 |
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