Thai Grilled Chicken Photo
Thai Grilled Chicken

Prep and Cook Time 25 minutes

YIELD Makes 4 servings
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INGREDIENTS

4 boneless skinless chicken breasts (about 1-1/4 pounds)
1/4 cup soy sauce
2 teaspoons minced garlic
1/2 teaspoon red pepper flakes
2 tablespoons honey
1 tablespoon fresh lime juice

PREPARATION:

  1. Prepare grill for direct cooking. Place chicken in shallow baking dish. Combine soy sauce, garlic and pepper flakes. Pour over chicken, turning to coat. Let stand 10 minutes.
  2. Meanwhile, combine honey and lime juice in small bowl; blend well. Set aside.
  3. Place chicken on grid over medium coals; brush with marinade. Discard remaining marinade. Grill, covered, 5 minutes. Brush both sides of chicken with honey mixture. Grill 5 minutes more or until chicken is no longer pink in center.
Serving Suggestion
Serve with steamed white rice, Oriental vegetables and fresh fruit salad.
This recipe appears in: Thai
NUTRITIONAL INFORMATION:
Serving Size: 1 chicken breast
Fiber <1 g
Carbohydrate 11 g
Cholesterol 53 mg
Saturated Fat <1 g
Total Fat 1 g
Calories from Fat 7 %
Calories 146
Protein 22 g
Sodium 1,077 mg
DIETARY EXCHANGE:
Meat 3
Fruit 1/2

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