Thai Grilled Chicken
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Thai Grilled Chicken
Prep and Cook Time 25 minutes
YIELD Makes 4 servings
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INGREDIENTS
| 4 | boneless skinless chicken breasts (about 1-1/4 pounds) |
| 1/4 | cup soy sauce |
| 2 | teaspoons minced garlic |
| 1/2 | teaspoon red pepper flakes |
| 2 | tablespoons honey |
| 1 | tablespoon fresh lime juice |
PREPARATION:
- Prepare grill for direct cooking. Place chicken in shallow baking dish. Combine soy sauce, garlic and pepper flakes. Pour over chicken, turning to coat. Let stand 10 minutes.
- Meanwhile, combine honey and lime juice in small bowl; blend well. Set aside.
- Place chicken on grid over medium coals; brush with marinade. Discard remaining marinade. Grill, covered, 5 minutes. Brush both sides of chicken with honey mixture. Grill 5 minutes more or until chicken is no longer pink in center.
Serving Suggestion
Serve with steamed white rice, Oriental vegetables and fresh fruit salad.
This recipe appears in:
Thai
NUTRITIONAL INFORMATION:
| Serving Size: | 1 chicken breast |
| Fiber | <1 g |
| Carbohydrate | 11 g |
| Cholesterol | 53 mg |
| Saturated Fat | <1 g |
| Total Fat | 1 g |
| Calories from Fat | 7 % |
| Calories | 146 |
| Protein | 22 g |
| Sodium | 1,077 mg |
DIETARY EXCHANGE:
| Meat | 3 |
| Fruit | 1/2 |
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