Thai-Style Chicken Curry
YIELD Makes 2 servings
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INGREDIENTS
| 4 | small bone-in chicken thighs (1-1/2 pounds) |
| 1 | small onion, quartered |
| 1/2 | to 1 jalapeño pepper, seeded and minced* |
| 1/2 | tablespoon reduced-sodium soy sauce |
| 1/2 | inch slice fresh ginger |
| 1 | to 2 cloves garlic |
| 2 | teaspoons ground cumin |
| 1/2 | teaspoon ground coriander seed |
| 1 | cup reduced-fat coconut milk** |
| 1 | lime |
| 1/4 | cup chopped cilantro leaves |
| 2/3 | cup cooked instant brown rice |
PREPARATION:
- Remove skin and any visible fat from chicken thighs. In large nonstick skillet lightly coated with cooking spray, brown chicken on both sides over medium-high heat, cooking 12 to 15 minutes.
- Combine in food processor or blender onion, pepper, soy sauce, ginger, garlic, cumin and coriander. Pulse machine to make paste, thinning with a little water.
- Remove chicken from pan and set on paper towels to drain. Reduce heat to medium. Add curry paste to pan and cook, stirring, about 2 minutes, taking care not to burn. Add coconut milk and bring to a boil. Reduce heat and return chicken to pan. Cook, uncovered, at rapid simmer, until chicken is no longer pink in center and sauce reduces and thickens slightly, about 20 minutes.
- Squeeze the lime juice into pan and stir gently to blend. Garnish with cilantro and serve with rice.
This recipe appears in:
Thai
NUTRITIONAL INFORMATION:
| Serving Size: | 2 chicken thighs with 1/2 cup sauce and 1/3 cup rice |
| Sodium | 317 mg |
| Protein | 30 g |
| Fiber | 3 g |
| Carbohydrate | 28 g |
| Cholesterol | 115 mg |
| Saturated Fat | 6 g |
| Total Fat | 13 g |
| Calories from Fat | 33 % |
| Calories | 352 |
DIETARY EXCHANGE:
| Meat | 3 |
| Starch | 2 |
| Fat | 1 |
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