The All-American Burger Photo
The All-American Burger
Yield: Makes 4 servings
Ingredients:
Burger Spread (recipe)

1-1/2
pounds ground beef

2
tablespoons chopped fresh parsley

2
teaspoons onion powder

2
teaspoons Worcestershire sauce

1
teaspoon garlic powder

1
teaspoon salt

1
teaspoon black pepper

4
hamburger buns, split



 
Preparation:
1.
Prepare Burger Spread; set aside.

2.
Spray grid with nonstick cooking spray. Prepare grill for direct cooking.

3.
Combine beef, parsley, onion powder, Worcestershire, garlic powder, salt and pepper in medium bowl; mix gently. Shape mixture into four 1/2-inch-thick patties.

4.
Place patties on grid. Grill, covered, over medium heat 8 to 10 minutes (or, uncovered, 13 to 15 minutes) to medium (160°F) or to desired doneness, turning halfway through grilling time.

5.
Remove burgers from grill. Serve burgers on buns with Burger Spread.



Nutritional Information:
Serving Size:
Sodium 152 mg
Protein 37 g
Fiber 1 g
Carbohydrate 36 g
Cholesterol 105 mg
Total Fat 24 g
Calories 509
Dietary Exchange:
Meat 4-1/2
Starch 2-1/2
Fat 2


This recipe appears in: Sandwiches

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