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The Definitive Steak
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The Definitive Steak
YIELD Makes 4 servings
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INGREDIENTS
| 4 | New York strip steaks (about 5 ounces each) |
| 1/4 | cup olive oil |
| 2 | teaspoons minced garlic |
| 1 | teaspoon salt |
| 1/2 | teaspoon black pepper |
PREPARATION:
- Place steaks in shallow glass container. Combine oil, garlic, salt and pepper in small bowl; mix well. Pour oil mixture over steaks; turn to coat well. Cover; refrigerate 30 to 60 minutes.
- Prepare grill for direct cooking.
- Place steaks on grid. Grill, covered, over medium-high heat 14 minutes for medium, 20 minutes for well or according to desired doneness, turning halfway through grilling time.
This recipe appears in:
Beef
NUTRITIONAL INFORMATION:
| Serving Size: | 5 ounces of steak |
| Sodium | 654 mg |
| Protein | 29 g |
| Fiber | <1 g |
| Carbohydrate | 1 g |
| Cholesterol | 74 mg |
| Saturated Fat | 10 g |
| Total Fat | 35 g |
| Calories from Fat | 73 % |
| Calories | 438 |
DIETARY EXCHANGE:
| Meat | 4 |
| Fat | 4-1/2 |
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