The Definitive Steak
by the Editors of Easy Home Cooking Magazine
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Publications International, Ltd., the Editors of. "The Definitive Steak." 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/the-definitive-steak-recipe.htm> 29 August 2008.
The Definitive Steak
Yield: Makes 4 servings
Ingredients:
4
New York strip steaks (about 5 ounces each)
1/4
cup olive oil
2
teaspoons minced garlic
1
teaspoon salt
1/2
teaspoon black pepper
Preparation:
1.
Place steaks in shallow glass container. Combine oil, garlic, salt and pepper in small bowl; mix well. Pour oil mixture over steaks; turn to coat well. Cover; refrigerate 30 to 60 minutes.
2.
Prepare grill for direct cooking.
3.
Place steaks on grid. Grill, covered, over medium-high heat 14 minutes for medium, 20 minutes for well or according to desired doneness, turning halfway through grilling time.
Nutritional Information:
| Serving Size: 5 ounces of steak | |
| Sodium | 654 mg |
| Protein | 29 g |
| Fiber | <1 g |
| Carbohydrate | 1 g |
| Cholesterol | 74 mg |
| Saturated Fat | 10 g |
| Total Fat | 35 g |
| Calories from Fat | 73 % |
| Calories | 438 |
Dietary Exchange:
| Meat | 4 |
| Fat | 4-1/2 |
This recipe appears in: Beef
