The Definitive Steak


The Definitive Steak

The Definitive Steak

Yield

Makes 4 servings

Ingredients

4 New York strip steaks (about 5 ounces each)
1/4 cup olive oil
2 teaspoons minced garlic
1 teaspoon salt
1/2 teaspoon black pepper

Preparation

  1. Place steaks in shallow glass container. Combine oil, garlic, salt and pepper in small bowl; mix well. Pour oil mixture over steaks; turn to coat well. Cover; refrigerate 30 to 60 minutes.
  2. Prepare grill for direct cooking.
  3. Place steaks on grid. Grill, covered, over medium-high heat 14 minutes for medium, 20 minutes for well or according to desired doneness, turning halfway through grilling time.

Nutritional Information

Serving Size: 5 ounces of steak
Sodium 654 mg
Protein 29 g
Fiber <1 g
Carbohydrate 1 g
Cholesterol 74 mg
Saturated Fat 10 g
Total Fat 35 g
Calories from Fat 73 %
Calories 438

Dietary Exchange

Meat 4
Fat 4-1/2

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