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Three-Melon Soup

Three-Melon Soup

Three-Melon Soup


Makes 4 servings


3 cups cubed seeded watermelon
3 tablespoons unsweetened pineapple juice
2 tablespoons lemon juice
1/4 cantaloupe melon
1/8 honeydew melon


  1. Combine watermelon, pineapple juice and lemon juice in blender; process until smooth. Chill at least 2 hours or overnight.
  2. Scoop out balls of cantaloupe and honeydew.
  3. To serve, pour watermelon mixture into shallow bowls; garnish with cantaloupe and honeydew.

Nutritional Information

Serving Size: 1 bowl soup (1/4 of total recipe)
Fiber 1 g
Carbohydrate 16 g
Saturated Fat <1 g
Total Fat 1 g
Calories from Fat 8 %
Calories 68
Protein 1 g
Sodium 9 mg

Dietary Exchange

Fruit 1

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