Three-Melon Soup Photo
Three-Melon Soup
Yield: Makes 4 servings
Ingredients:
3
cups cubed seeded watermelon

3
tablespoons unsweetened pineapple juice

2
tablespoons lemon juice

1/4
cantaloupe melon

1/8
honeydew melon



 
Preparation:
1.
Combine watermelon, pineapple juice and lemon juice in blender; process until smooth. Chill at least 2 hours or overnight.

2.
Scoop out balls of cantaloupe and honeydew.

3.
To serve, pour watermelon mixture into shallow bowls; garnish with cantaloupe and honeydew.



Nutritional Information:
Serving Size: 1 bowl soup (1/4 of total recipe)
Fiber 1 g
Carbohydrate 16 g
Saturated Fat <1 g
Total Fat 1 g
Calories from Fat 8 %
Calories 68
Protein 1 g
Sodium 9 mg
Dietary Exchange:
Fruit 1


This recipe appears in: Fruit Desserts

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