Print
ShareThis
Checkerboard Cookie
Learn to make butter & sugar cookies with our quick and easy recipes. Butter & sugar cookies make a wonderful dessert or snack.
Three-Melon Soup
Yield: Makes 4 servings
Ingredients:
3
cups cubed seeded watermelon
3
tablespoons unsweetened pineapple juice
2
tablespoons lemon juice
1/4
cantaloupe melon
1/8
honeydew melon
Preparation:
1.
Combine watermelon, pineapple juice and lemon juice in blender; process until smooth. Chill at least 2 hours or overnight.
2.
Scoop out balls of cantaloupe and honeydew.
3.
To serve, pour watermelon mixture into shallow bowls; garnish with cantaloupe and honeydew.
Nutritional Information:
| Serving Size: 1 bowl soup (1/4 of total recipe) | |
| Fiber | 1 g |
| Carbohydrate | 16 g |
| Saturated Fat | <1 g |
| Total Fat | 1 g |
| Calories from Fat | 8 % |
| Calories | 68 |
| Protein | 1 g |
| Sodium | 9 mg |
Dietary Exchange:
| Fruit | 1 |
This recipe appears in:
Fruit Desserts
