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Three-Melon Soup
Browse the recipe Three-Melon Soup
Three-Melon Soup
YIELD Makes 4 servings
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INGREDIENTS
| 3 | cups cubed seeded watermelon |
| 3 | tablespoons unsweetened pineapple juice |
| 2 | tablespoons lemon juice |
| 1/4 | cantaloupe melon |
| 1/8 | honeydew melon |
PREPARATION:
- Combine watermelon, pineapple juice and lemon juice in blender; process until smooth. Chill at least 2 hours or overnight.
- Scoop out balls of cantaloupe and honeydew.
- To serve, pour watermelon mixture into shallow bowls; garnish with cantaloupe and honeydew.
This recipe appears in:
Fruit Desserts
NUTRITIONAL INFORMATION:
| Serving Size: | 1 bowl soup (1/4 of total recipe) |
| Fiber | 1 g |
| Carbohydrate | 16 g |
| Saturated Fat | <1 g |
| Total Fat | 1 g |
| Calories from Fat | 8 % |
| Calories | 68 |
| Protein | 1 g |
| Sodium | 9 mg |
DIETARY EXCHANGE:
| Fruit | 1 |