1. Ditch Prepared Meals Right Now

Consumers have been led to believe that they don't have the time to cook and it simply isn't true. You can have a healthy meal on the table within half an hour. Prepared meals have more fat, more sugar, more salt, more preservatives, and more garbage waste than anything you can cook yourself.

You will be paying significantly more per serving than if you cooked it yourself. Someone has to pay for executive salaries and television advertising, why should it be you?