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Toasted Coconut and Tropical Fruit Parfait


Prep Time 10 minutes

Yield

Makes 4 servings

Ingredients

2 tablespoons flaked sweetened coconut
1 cup pineapple sherbet
1 cup diced strawberries
3/4 cup diced mango or peaches
1 kiwi, peeled and diced

Preparation

  1. Heat small skillet over medium-high heat until hot. Add coconut; cook and stir 1 to 1-1/2 minutes or until golden, stirring constantly. Remove from heat; set aside.
  2. Spoon 1/4 cup sherbet into each of 4 parfait or wine goblets. Top with mango, strawberries and kiwi. Sprinkle coconut over top.

Nutritional Information

Serving Size: 3/4 cup parfait
Fiber 3 g
Carbohydrate 25 g
Saturated Fat 1 g
Total Fat 2 g
Calories from Fat 12 %
Calories 110
Protein 1 g
Sodium 45 mg

Dietary Exchange

Starch 1/2
Fruit 1

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