Toasted Sesame Orzo
Cite This!
Please copy/paste the following text to properly cite this HowStuffWorks article:
the Editors of Publications International, Ltd.. "Toasted Sesame Orzo" 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/toasted-sesame-orzo-recipe.htm> 23 May 2013.
Cite
Toasted Sesame Orzo
YIELD Makes 5 servings
See Cooking Videos
Iron, found in spinach, is needed by the body to aid in the proper function of the immune system and in the production of connective tissue.
INGREDIENTS
| 1 | tablespoon sesame seeds |
| 2/3 | cup uncooked orzo pasta |
| 1 | teaspoon reduced-fat margarine |
| 1‑1/2 | cups fresh spinach, washed and coarsely chopped |
| 1 | clove garlic, minced |
| 3 | tablespoons fat-free (skim) milk |
| 2 | tablespoons grated Parmesan cheese |
| 1‑1/2 | teaspoons chopped fresh oregano or 1/2 teaspoon dried oregano leaves |
| 1/2 | teaspoon paprika |
| 1/4 | teaspoon black pepper |
PREPARATION:
- Place sesame seeds in small skillet. Cook over medium heat until golden brown, stirring constantly. Set aside.
- Cook pasta according to package directions, omitting salt. Drain and set aside.
- Melt margarine in medium skillet. Add spinach and garlic; cook over medium heat until spinach is wilted. Stir in milk, cheese, oregano, paprika, pepper and pasta. Cook over low heat until heated through. Sprinkle with sesame seeds; serve immediately.
This recipe appears in:
Italian
NUTRITIONAL INFORMATION:
| Serving Size: | 1/2 cup |
| Sodium | 72 mg |
| Protein | 5 g |
| Fiber | 1 g |
| Carbohydrate | 19 g |
| Cholesterol | 2 mg |
| Saturated Fat | 1 g |
| Total Fat | 2 g |
| Calories from Fat | 19 % |
| Calories | 116 |
DIETARY EXCHANGE:
| Vegetable | 1 |
| Starch | 1 |
| Fat | 1/2 |
You Might Also Like
Hoppin John Salad
Contrary to popular belief, Southern cuisine does not have to involve frying everything (but it helps in many cases). Learn the secrets of country cooking with our Southern recipes. Y'all enjoy.
Green Chili Vegetable Salad
Learn how to make authentic Southwestern foods by following our easy-to-cook recipes that will help to spice up your next meal.
