TLC Cooking "Tofu Broccoli Stir-Fry With Scallops"

Tofu Broccoli Stir-Fry With Scallops

YIELD 4 servings

INGREDIENTS

2 cups	broccoli florets
1	onion, sliced
2 small	baby bok choy, sliced lengthwise
3 tablespoons	Ponzu sauce
2 tablespoons	soy sauce
1 teaspoon	sesame oil
½ pound	bay scallops
4 ounces	firm tofu, cubed
1	clove garlic, minced

PREPARATION:

In a hot wok, heat the olive oil to high heat. Add the broccoli, onion and bok choy. Stir-fry for two minutes. Add the Ponzu sauce, soy sauce and sesame oil. Stir-fry until vegetables start to wilt, about 1 minute. Add the scallops and continue to cook for 3 to 4 minutes, until scallops are almost cooked through. Add the tofu and garlic, cook for 1 to 2 minutes more, until vegetables and scallops are cooked through.
Editor's Note: Look for organic veggies and sustainable scallops.
Learn more about sustainable food choices with our Eat Green Guide.
This recipe was featured in the Eat Your Tofu Episode of Emeril Green.

This recipe appears in: Vegetarian

You don't have to dial the local pizzeria any more. Check out these delicious pizza recipes and make your own pizza pies from home.

With so many different types of beef and even more ways to cook them, you'll never run out of beef recipes.