Tofu Stir-Fry Photo
Tofu Stir-Fry

Prep and Cook Time 18 minutes

YIELD Makes 4 servings

INGREDIENTS

2 cups uncooked instant rice
2 teaspoons vegetable oil
2 cups broccoli florets
1 large carrot, sliced
1/2 green bell pepper, sliced
1/4 cup frozen chopped onion
1/2 cup teriyaki sauce
1/2 cup orange juice
1 tablespoon cornstarch
1 teaspoon bottled minced garlic
1/2 teaspoon ground ginger
1/4 to 1/2 teaspoon hot pepper sauce
1 package (10-1/2 ounces) reduced-fat firm tofu, drained and cubed

PREPARATION:

  1. Cook rice according to package directions.
  2. While rice is cooking, heat oil in large skillet. Add broccoli, carrot, bell pepper and onion; cook and stir 3 minutes.
  3. Combine teriyaki sauce, orange juice, cornstarch, garlic, ginger and pepper sauce in small bowl; mix well. Pour sauce over vegetables in skillet. Bring to a boil; cook and stir 1 minute.
  4. Add tofu to skillet; stir gently to coat with sauce. Serve over rice.
For a special touch, garnish with red bell pepper strips.
This recipe appears in: Asian
NUTRITIONAL INFORMATION:
Serving Size: 1/4 of total recipe
Protein 12 g
Fiber 3 g
Carbohydrate 60 g
Saturated Fat <1 g
Total Fat 4 g
Calories from Fat 10 %
Calories 325
DIETARY EXCHANGE:
Vegetable 3
Starch 3
Fat 1/2
You Might Also Like
Pasta Niçoise

Anyone can cook. Take this to heart the next time you embark of trying to cook authentic French cuisine. Read our recipes to find out everything you need to know.

Spinach and Mushroom Risotto

Learn how to properly prepare Italian cuisine by following our easy-to-understand recipes that walk you step-by-step through the process.

search recipes
Don't Miss