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Tomatillo Chicken


Yield

Makes 4 servings

Ingredients

1 pound tomatillos
1 teaspoon ground cumin
1 pound boneless, skinless chicken breast halves
2 teaspoons olive oil
1/2 cup chicken broth
1 can (4 ounces) diced green chili peppers
1/4 cup cilantro leaves
1 cup shredded Monterey jack cheese

Preparation

  1. Remove papery husks from tomatillos; rinse under cold water. Cut into quarters and set aside.
  2. Sprinkle cumin on both sides of chicken breasts. Heat a large nonstick skillet over medium-high heat. Add oil and chicken and cook for 3 minutes on each side until chicken is browned (the chicken will not be cooked through at this point).
  3. Add reserved tomatillos, broth, chilies and cilantro and bring to a simmer. Cover and simmer 25 to 30 minutes, stirring occasionally, or until chicken is no longer pink in the center and tomatillos are tender. Transfer chicken and tomatillo sauce to serving plates; garnish with cheese.

Variation

In Step 3, transfer cooked chicken to serving plates. Carefully transfer tomatillo mixture to blender; purée. Pour puréed mixture over cooked chicken; garnish with cheese.

Nutritional Information

Sodium 378 mg
Protein 34 g
Fiber 3 g
Carbohydrate 10 g
Cholesterol 91 mg
Saturated Fat 7 g
Total Fat 14 g
Calories from Fat 42 %
Calories 308

Dietary Exchange

Meat 4
Vegetable 2
Fat 1

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