TLC Cooking "Tomato-Herb Sauce"

Tomato-Herb Sauce

INGREDIENTS

Olive oil cooking spray
1‑1/2	cups chopped onions (about 2 medium)
4	cloves garlic, minced
1	tablespoon dried basil
1	teaspoon dried oregano
1/2	teaspoon dried tarragon
1/4	teaspoon dried thyme
2‑1/2	pounds ripe tomatoes, peeled and cut into wedges
1	pound ground chicken, cooked, crumbled and drained
3/4	cup water
1/4	cup no-salt-added tomato paste
1/2	teaspoon salt
1/2	teaspoon black pepper

PREPARATION:

Spray large nonstick skillet with cooking spray; heat over medium heat until hot. Add onions, garlic, basil, oregano, tarragon and thyme; cook and stir about 5 minutes or until onions are tender.
Add tomatoes, chicken, water and tomato paste; heat to a boil. Reduce heat to low and simmer, uncovered, about 20 minutes or until sauce is reduced to 5 cups. Stir in salt and pepper.

This recipe appears in: Chicken and Veggie Lasagna / Italian

NUTRITIONAL INFORMATION:

DIETARY EXCHANGE:

Meat	1/2
Vegetable	1

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