Tomato-Herb Sauce
Browse the recipe Tomato-Herb Sauce
YIELD Makes 5 cups
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INGREDIENTS
| Olive oil cooking spray | |
| 1‑1/2 | cups chopped onions (about 2 medium) |
| 4 | cloves garlic, minced |
| 1 | tablespoon dried basil |
| 1 | teaspoon dried oregano |
| 1/2 | teaspoon dried tarragon |
| 1/4 | teaspoon dried thyme |
| 2‑1/2 | pounds ripe tomatoes, peeled and cut into wedges |
| 1 | pound ground chicken, cooked, crumbled and drained |
| 3/4 | cup water |
| 1/4 | cup no-salt-added tomato paste |
| 1/2 | teaspoon salt |
| 1/2 | teaspoon black pepper |
PREPARATION:
- Spray large nonstick skillet with cooking spray; heat over medium heat until hot. Add onions, garlic, basil, oregano, tarragon and thyme; cook and stir about 5 minutes or until onions are tender.
- Add tomatoes, chicken, water and tomato paste; heat to a boil. Reduce heat to low and simmer, uncovered, about 20 minutes or until sauce is reduced to 5 cups. Stir in salt and pepper.
This recipe appears in:
Chicken and Veggie Lasagna
/ Italian
NUTRITIONAL INFORMATION:
| Serving Size: | 1/4 cup |
| Sodium | 79 mg |
| Protein | 6 g |
| Fiber | 1 g |
| Carbohydrate | 5 g |
| Cholesterol | 14 mg |
| Saturated Fat | <1 g |
| Total Fat | 1 g |
| Calories from Fat | 15 % |
| Calories | 48 |
DIETARY EXCHANGE:
| Meat | 1/2 |
| Vegetable | 1 |