Skinning Chicken

More Great Chicken Recipes

Using skinless chicken pieces in recipes has gained in popularity. Skinning the chicken before cooking can reduce fat and make a dish easier to eat and enjoy.

Removing the skin also can help the chicken meat more readily absorb the flavors of
marinades and cooking sauces.

If you want to skin chicken, it's best to use cold chicken. Cold chicken is easier to skin, so plan ahead.

  1. Freeze the chicken pieces just until firm, but not hard. For safety reasons, make sure that you do not refreeze thawed chicken.

  2. Grasp the skin with a clean cotton kitchen towel to improve your grip. You can also use a clean piece of paper towel, if you want an easy throw-away method. Take the towel and pull the skin away from the meat. Be sure to discard the skin.

    A kitchen towel or sheet of paper towel improves your grip.
    A kitchen towel or sheet of paper towel improves your grip.

  3. When finished skinning the chicken, launder the towel before using it again.

Now that you've skinned your chicken, you may want to take it a step further and debone it. Learn how on the next page.

Not what you're looking for? Try these:

  • Chicken Recipes: Chicken is a very versatile food that can take on a variety of different flavors and be used in all kinds of dishes. Find some suggestions on our Chicken Recipes page. 
  • Chicken Safety: Since raw chicken can harbor harmful bacteria, it's important to know how to properly handle chicken in the kitchen. Learn chicken safety tips in this article. 
  • Preparing Chicken: Learn some basic chicken preparation techniques in this article, including how to stuff a chicken, how to marinate chicken, and more.
  • Cooking: Learn the ins and outs of some basic cooking techniques in this helpful article.