Tortilla
Tortilla "Pizza"

Prep and Cook Time 19 minutes

YIELD Makes 4 servings
See Cooking Videos

INGREDIENTS

1 can (10 ounces) chunk white chicken in water, drained
1 can (about 14 ounces) Mexican-style stewed tomatoes, drained
1 green onion, minced
2 teaspoons ground cumin, divided
1/2 teaspoon garlic powder
1 cup fat-free refried beans
1/4 cup chopped fresh cilantro, divided
2 large or 4 small flour tortillas
1 cup (4 ounces) shredded Monterey Jack cheese with jalapeño peppers

PREPARATION:

  1. Preheat broiler. Combine chicken and tomatoes in medium bowl. Add green onion, 1 teaspoon cumin and garlic powder. Mix well; set aside.
  2. Mix refried beans, remaining 1 teaspoon cumin and 2 tablespoons cilantro in small bowl. Set aside.
  3. Place tortillas on baking sheet. Broil 30 seconds to 1 minute per side or until crisp but not browned. Remove from oven. Decrease oven temperature to 400°F. Spread each tortilla evenly with bean mixture. Spoon chicken mixture over beans; top with cheese. Bake 5 minutes.
  4. Reset oven temperature to broil. Broil tortillas 2 to 3 minutes or until cheese melts. Do not let tortilla edges burn. Remove from oven; top with remaining cilantro. Serve immediately. (If using large tortillas, cut each in half.)
Serving Suggestion
Serve with a green salad tossed with avocado pieces and a lemon vinaigrette.
This recipe appears in: Mexican
NUTRITIONAL INFORMATION:
Serving Size: 1/4 of total recipe
Sodium 913 mg
Protein 25 g
Fiber 3 g
Carbohydrate 21 g
Cholesterol 69 mg
Saturated Fat 8 g
Total Fat 16 g
Calories from Fat 44 %
Calories 339
DIETARY EXCHANGE:
Meat 3
Vegetable 1
Starch 1
Fat 2

You Might Also Like

Italian-Style Brisket

Learn how to properly prepare Italian cuisine by following our easy-to-understand recipes that walk you step-by-step through the process.

Chicken Satay

Learn how to cook authentic Asian cuisine with our recipes from all of the major regions in Asia, including Korea, Japan and Malaysia.

search recipes