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Trick or Treats

Trick or Treats

Trick or Treats

Prep Time 30 minutes


Makes 12 (1-cup) servings


12 cups popped corn
1 pound bacon, fried crisp, drained and broken into 1-inch pieces
1 can (12 ounces) mixed nuts, toasted
1/2 cup sunflower seeds, toasted
4 tablespoons butter or margarine, melted and divided
3 tablespoons grated Parmesan cheese, divided


  1. Combine popped corn, bacon, nuts and sunflower seeds in large bowl. Drizzle mixture with half the butter. Sprinkle with half the cheese; toss. Repeat with butter and cheese. Serve warm.

Cook's Notes

For a quick and easy way to toast sunflower seeds, use the stove-top method. Spread the seeds in a large dry skillet. Heat over medium-low heat, stirring the seeds or shaking the pan frequently, about 4 to 6 minutes or until the seeds turn golden.

Nutritional Information

Sodium 435 mg
Protein 11 g
Fiber 3 g
Carbohydrate 16 g
Cholesterol 20 mg
Total Fat 29 g
Calories from Fat 75 %
Calories 350

Dietary Exchange

Fat 5
Meat 1
Starch 1

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