Trick or Treats
Browse the recipe Trick or Treats
Trick or Treats
Prep Time 30 minutes
YIELD Makes 12 (1-cup) servings
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INGREDIENTS
| 12 | cups popped corn |
| 1 | pound bacon, fried crisp, drained and broken into 1-inch pieces |
| 1 | can (12 ounces) mixed nuts, toasted |
| 1/2 | cup sunflower seeds, toasted |
| 4 | tablespoons butter or margarine, melted and divided |
| 3 | tablespoons grated Parmesan cheese, divided |
PREPARATION:
- Combine popped corn, bacon, nuts and sunflower seeds in large bowl. Drizzle mixture with half the butter. Sprinkle with half the cheese; toss. Repeat with butter and cheese. Serve warm.
Cook's Notes
For a quick and easy way to toast sunflower seeds, use the stove-top method. Spread the seeds in a large dry skillet. Heat over medium-low heat, stirring the seeds or shaking the pan frequently, about 4 to 6 minutes or until the seeds turn golden.
This recipe appears in:
Snacks
NUTRITIONAL INFORMATION:
| Sodium | 435 mg |
| Protein | 11 g |
| Fiber | 3 g |
| Carbohydrate | 16 g |
| Cholesterol | 20 mg |
| Total Fat | 29 g |
| Calories from Fat | 75 % |
| Calories | 350 |
DIETARY EXCHANGE:
| Fat | 5 |
| Meat | 1 |
| Starch | 1 |