- TLC >
- Guides >
- Food >
- Recipes >
- Courses & Dishes >
- Breakfast & Brunch >
- Parfaits & Yogurt
Triple Berry Breakfast Parfait
Cite This!
Please copy/paste the following text to properly cite this HowStuffWorks article:
the Editors of Publications International, Ltd.. "Triple Berry Breakfast Parfait" 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/triple-berry-breakfast-parfait-recipe.htm> 11 February 2012.
Cite
Triple Berry Breakfast Parfaits
YIELD Makes 4 servings (2 parfaits)
See Cooking Videos
Nonfat yogurt, low-fat granola and fresh fruit team beautifully for a delectable low-fat parfait.
INGREDIENTS
| 2 | cups vanilla sugar-free fat-free yogurt |
| 1/4 | teaspoon ground cinnamon |
| 1 | cup sliced strawberries |
| 1/2 | cup blueberries |
| 1/2 | cup raspberries |
| 1 | cup low-fat granola without raisins |
| Fresh mint leaves for garnish (optional) | |
PREPARATION:
- Combine yogurt and cinnamon in small bowl. Combine strawberries, blueberries and raspberries in medium bowl.
- For each parfait, layer 1/4 cup fruit mixture, 2 tablespoons granola and 1/4 cup yogurt mixture in parfait glass. Repeat layers. Garnish with mint leaves, if desired.
This recipe appears in:
Parfaits & Yogurt
NUTRITIONAL INFORMATION:
| Serving Size: | 1/2 parfait |
| Sodium | 101 mg |
| Protein | 9 g |
| Fiber | 2 g |
| Carbohydrate | 49 g |
| Saturated Fat | <1 g |
| Total Fat | 2 g |
| Calories from Fat | 9 % |
| Calories | 236 |
DIETARY EXCHANGE:
| Milk | 1/2 |
| Fruit | 1 |
| Starch | 2 |
You Might Also Like
Crêpes Suzette
Anyone can cook. Take this to heart the next time you embark of trying to cook authentic French cuisine. Read our recipes to find out everything you need to know.
French Toast with Warm Apples
Learn to prepare French Toast that will make your mouth water and your stomach yearn for more.
