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Spinach Tomato and Cheddar Omelet
Cooking eggs & omelets has never been so much fun. Check out these recipes to spice up an otherwise ordinary breakfast or brunch.
Triple Berry Breakfast Parfaits
Yield: Makes 4 servings (2 parfaits)
Nonfat yogurt, low-fat granola and fresh fruit team beautifully for a delectable low-fat parfait.
Ingredients:
2
cups vanilla sugar-free fat-free yogurt
1/4
teaspoon ground cinnamon
1
cup sliced strawberries
1/2
cup blueberries
1/2
cup raspberries
1
cup low-fat granola without raisins
Fresh mint leaves for garnish (optional)
Preparation:
1.
Combine yogurt and cinnamon in small bowl. Combine strawberries, blueberries and raspberries in medium bowl.
2.
For each parfait, layer 1/4 cup fruit mixture, 2 tablespoons granola and 1/4 cup yogurt mixture in parfait glass. Repeat layers. Garnish with mint leaves, if desired.
Nutritional Information:
| Serving Size: 1/2 parfait | |
| Sodium | 101 mg |
| Protein | 9 g |
| Fiber | 2 g |
| Carbohydrate | 49 g |
| Saturated Fat | <1 g |
| Total Fat | 2 g |
| Calories from Fat | 9 % |
| Calories | 236 |
Dietary Exchange:
| Milk | 1/2 |
| Fruit | 1 |
| Starch | 2 |
This recipe appears in:
Parfaits & Yogurt
