Triple Berry Breakfast Parfait

Triple Berry Breakfast Parfaits Photo
Triple Berry Breakfast Parfaits

YIELD Makes 4 servings (2 parfaits)
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Nonfat yogurt, low-fat granola and fresh fruit team beautifully for a delectable low-fat parfait.

INGREDIENTS

2 cups vanilla sugar-free fat-free yogurt
1/4 teaspoon ground cinnamon
1 cup sliced strawberries
1/2 cup blueberries
1/2 cup raspberries
1 cup low-fat granola without raisins
Fresh mint leaves for garnish (optional)

PREPARATION:

  1. Combine yogurt and cinnamon in small bowl. Combine strawberries, blueberries and raspberries in medium bowl.
  2. For each parfait, layer 1/4 cup fruit mixture, 2 tablespoons granola and 1/4 cup yogurt mixture in parfait glass. Repeat layers. Garnish with mint leaves, if desired.
This recipe appears in: Parfaits & Yogurt
NUTRITIONAL INFORMATION:
Serving Size: 1/2 parfait
Sodium 101 mg
Protein 9 g
Fiber 2 g
Carbohydrate 49 g
Saturated Fat <1 g
Total Fat 2 g
Calories from Fat 9 %
Calories 236
DIETARY EXCHANGE:
Milk 1/2
Fruit 1
Starch 2

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