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Triple Berry Breakfast Parfait


Triple Berry Breakfast Parfaits

Triple Berry Breakfast Parfaits

Nonfat yogurt, low-fat granola and fresh fruit team beautifully for a delectable low-fat parfait.

Yield

Makes 4 servings (2 parfaits)

Ingredients

2 cups vanilla sugar-free fat-free yogurt
1/4 teaspoon ground cinnamon
1 cup sliced strawberries
1/2 cup blueberries
1/2 cup raspberries
1 cup low-fat granola without raisins
Fresh mint leaves for garnish (optional)

Preparation

  1. Combine yogurt and cinnamon in small bowl. Combine strawberries, blueberries and raspberries in medium bowl.
  2. For each parfait, layer 1/4 cup fruit mixture, 2 tablespoons granola and 1/4 cup yogurt mixture in parfait glass. Repeat layers. Garnish with mint leaves, if desired.

Nutritional Information

Serving Size: 1/2 parfait
Sodium 101 mg
Protein 9 g
Fiber 2 g
Carbohydrate 49 g
Saturated Fat <1 g
Total Fat 2 g
Calories from Fat 9 %
Calories 236

Dietary Exchange

Milk 1/2
Fruit 1
Starch 2

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