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Triple Berry Breakfast Parfait
Browse the recipe Triple Berry Breakfast Parfait
Triple Berry Breakfast Parfaits
YIELD Makes 4 servings (2 parfaits)
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Nonfat yogurt, low-fat granola and fresh fruit team beautifully for a delectable low-fat parfait.
INGREDIENTS
| 2 | cups vanilla sugar-free fat-free yogurt |
| 1/4 | teaspoon ground cinnamon |
| 1 | cup sliced strawberries |
| 1/2 | cup blueberries |
| 1/2 | cup raspberries |
| 1 | cup low-fat granola without raisins |
| Fresh mint leaves for garnish (optional) | |
PREPARATION:
- Combine yogurt and cinnamon in small bowl. Combine strawberries, blueberries and raspberries in medium bowl.
- For each parfait, layer 1/4 cup fruit mixture, 2 tablespoons granola and 1/4 cup yogurt mixture in parfait glass. Repeat layers. Garnish with mint leaves, if desired.
This recipe appears in:
Parfaits & Yogurt
NUTRITIONAL INFORMATION:
| Serving Size: | 1/2 parfait |
| Sodium | 101 mg |
| Protein | 9 g |
| Fiber | 2 g |
| Carbohydrate | 49 g |
| Saturated Fat | <1 g |
| Total Fat | 2 g |
| Calories from Fat | 9 % |
| Calories | 236 |
DIETARY EXCHANGE:
| Milk | 1/2 |
| Fruit | 1 |
| Starch | 2 |