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Triple Fruit Trifle
Triple Fruit Trifle
YIELD Makes 12 servings
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INGREDIENTS
| 2 | ripe pears, peeled, cored and coarsely chopped |
| 2 | ripe bananas, thinly sliced |
| 2 | cups fresh or thawed frozen raspberries |
| 1 | tablespoon lemon juice |
| 1/4 | cup reduced-fat margarine |
| 1 | cup graham cracker crumbs |
| 1 | can (12 ounces) evaporated skimmed milk, divided |
| 1/3 | cup sugar |
| 1/4 | cup cornstarch |
| 1/3 | cup cholesterol-free egg substitute |
| 2 | tablespoons fat-free sour cream |
| 1‑1/2 | teaspoons vanilla |
| 3 | tablespoons no-sugar-added apricot fruit spread |
PREPARATION:
- Combine pears, bananas, raspberries and lemon juice in large bowl.
- Melt margarine in small saucepan over medium heat. Stir in graham cracker crumbs until well blended. Remove saucepan from heat; set aside.
- Blend 1/4 cup milk, sugar and cornstarch in another small saucepan. Whisk in remaining milk. Bring to a boil over medium heat, stirring constantly. Boil 1 minute or until mixture thickens, stirring constantly. Reduce heat to medium-low.
- Blend 1/3 cup hot milk mixture and egg substitute in small bowl. Add to milk mixture. Cook 2 minutes, stirring constantly. Remove saucepan from heat. Let stand 10 minutes, stirring frequently. Stir in sour cream and vanilla; blend well.
- Spoon half of milk mixture into trifle dish or medium straight-sided glass serving bowl. Layer half of fruit mixture and 1/2 cup graham cracker crumb mixture over milk mixture. Repeat layers, ending with graham cracker crumb mixture. Blend fruit spread and 1 teaspoon water until smooth. Drizzle over trifle. Garnish with additional fresh fruit, if desired.
This recipe appears in:
Trifles & Parfaits
NUTRITIONAL INFORMATION:
| Sodium | 151 mg |
| Protein | 5 g |
| Fiber | 2 g |
| Carbohydrate | 34 g |
| Cholesterol | 1 mg |
| Saturated Fat | <1 g |
| Total Fat | 3 g |
| Calories from Fat | 17 % |
| Calories | 181 |
DIETARY EXCHANGE:
| Fat | 1/2 |
| Fruit | 11/2 |
| Starch | 1 |
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