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Creamy Cappuccino Frozen Dessert
With our collection of dessert recipes, learn how you can make ice cream and sorbets that will be the talk of the town.
Tropical Fruit Cream Parfait
Yield: Makes 5 servings
Chock-full of vitamins A, C and D, mangoes are an exotic change of pace from more commonplace fruits. Tortilla sticks provide a Southwestern twist.
Ingredients:
1
cup reduced-fat (2%) milk
1
package (4-serving size) sugar-free vanilla instant pudding
1/2
cup mango nectar
1
large orange, peeled, chopped
Cinnamon-Ginger Tortilla Sticks (recipe)
Preparation:
1.
Pour milk into medium bowl. Add pudding; stir with wire whisk 1 minute or until smooth and thickened. Stir in mango nectar; chill.
2.
Prepare Cinnamon-Ginger Tortilla Sticks. Reserve 10 sticks; divide remaining sticks equally in 5 parfait dishes or small glasses. Top each with pudding mixture, orange and two reserved tortilla sticks.
Nutritional Information:
| Serving Size: | |
| Sodium | 357 mg |
| Protein | 4 g |
| Fiber | 1 g |
| Carbohydrate | 51 g |
| Cholesterol | 16 mg |
| Saturated Fat | 4 g |
| Total Fat | 7 g |
| Calories from Fat | 22 % |
| Calories | 277 |
Dietary Exchange:
| Fat | 1 |
| Milk | 1/2 |
| Fruit | 3 |
This recipe appears in:
Trifles & Parfaits
