Tropical Fruit Cream Parfaits
Browse the article Tropical Fruit Cream Parfaits
Tropical Fruit Cream Parfait
Yield: Makes 5 servings
Chock-full of vitamins A, C and D, mangoes are an exotic change of pace from more commonplace fruits. Tortilla sticks provide a Southwestern twist.
Ingredients:
1
cup reduced-fat (2%) milk
1
package (4-serving size) sugar-free vanilla instant pudding
1/2
cup mango nectar
1
large orange, peeled, chopped
Cinnamon-Ginger Tortilla Sticks (recipe)
Preparation:
1.
Pour milk into medium bowl. Add pudding; stir with wire whisk 1 minute or until smooth and thickened. Stir in mango nectar; chill.
2.
Prepare Cinnamon-Ginger Tortilla Sticks. Reserve 10 sticks; divide remaining sticks equally in 5 parfait dishes or small glasses. Top each with pudding mixture, orange and two reserved tortilla sticks.
Nutritional Information:
| Serving Size: | |
| Sodium | 357 mg |
| Protein | 4 g |
| Fiber | 1 g |
| Carbohydrate | 51 g |
| Cholesterol | 16 mg |
| Saturated Fat | 4 g |
| Total Fat | 7 g |
| Calories from Fat | 22 % |
| Calories | 277 |
Dietary Exchange:
| Fat | 1 |
| Milk | 1/2 |
| Fruit | 3 |
This recipe appears in:
Trifles & Parfaits