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Tropical Fruit Cream Parfaits
Browse the recipe Tropical Fruit Cream Parfaits
Tropical Fruit Cream Parfait
YIELD Makes 5 servings
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Chock-full of vitamins A, C and D, mangoes are an exotic change of pace from more commonplace fruits. Tortilla sticks provide a Southwestern twist.
INGREDIENTS
| 1 | cup reduced-fat (2%) milk |
| 1 | package (4-serving size) sugar-free vanilla instant pudding |
| 1/2 | cup mango nectar |
| 1 | large orange, peeled, chopped |
| Cinnamon-Ginger Tortilla Sticks (recipe) | |
PREPARATION:
- Pour milk into medium bowl. Add pudding; stir with wire whisk 1 minute or until smooth and thickened. Stir in mango nectar; chill.
- Prepare Cinnamon-Ginger Tortilla Sticks. Reserve 10 sticks; divide remaining sticks equally in 5 parfait dishes or small glasses. Top each with pudding mixture, orange and two reserved tortilla sticks.
This recipe appears in:
Trifles & Parfaits
NUTRITIONAL INFORMATION:
| Sodium | 357 mg |
| Protein | 4 g |
| Fiber | 1 g |
| Carbohydrate | 51 g |
| Cholesterol | 16 mg |
| Saturated Fat | 4 g |
| Total Fat | 7 g |
| Calories from Fat | 22 % |
| Calories | 277 |
DIETARY EXCHANGE:
| Fat | 1 |
| Milk | 1/2 |
| Fruit | 3 |