Tropical Turkey Melt
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Tropical Turkey Melt
YIELD Makes 1 serving
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INGREDIENTS
| 1 | English muffin, split |
| 1 | teaspoon Dijon mustard |
| 3 | slices (about 3 ounces) lean deli smoked turkey |
| 3 | thin slices papaya |
| 1 | slice (1 ounce) Monterey Jack cheese |
PREPARATION:
- Spread inside of muffin halves with mustard. On half, layer turkey, papaya and cheese. Press remaining muffin half, mustard-side down, over cheese.
- Spray small skillet with butter-flavored cooking spray. Lightly spread butter over surface of muffins, if desired. Cook sandwich over medium heat until lightly toasted, about 4 minutes; turn and cook on other side until lightly toasted and cheese is melted. Serve hot.
This recipe appears in:
Island
NUTRITIONAL INFORMATION:
| Serving Size: | 1 sandwich |
| Sodium | 1,139 mg |
| Protein | 28 g |
| Fiber | 3 g |
| Carbohydrate | 39 g |
| Cholesterol | 63 mg |
| Saturated Fat | 6 g |
| Total Fat | 10 g |
| Calories from Fat | 25 % |
| Calories | 359 |
DIETARY EXCHANGE:
| Meat | 3 |
| Fruit | 1 |
| Starch | 1-1/2 |
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