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Spicy Lasagna Roll-Ups
Learn how to properly prepare Italian cuisine by following our easy-to-understand recipes that walk you step-by-step through the process.
Tropical Turkey Melt
Yield: Makes 1 serving
Ingredients:
1
English muffin, split
1
teaspoon Dijon mustard
3
slices (about 3 ounces) lean deli smoked turkey
3
thin slices papaya
1
slice (1 ounce) Monterey Jack cheese
Preparation:
1.
Spread inside of muffin halves with mustard. On half, layer turkey, papaya and cheese. Press remaining muffin half, mustard-side down, over cheese.
2.
Spray small skillet with butter-flavored cooking spray. Lightly spread butter over surface of muffins, if desired. Cook sandwich over medium heat until lightly toasted, about 4 minutes; turn and cook on other side until lightly toasted and cheese is melted. Serve hot.
Nutritional Information:
| Serving Size: 1 sandwich | |
| Sodium | 1,139 mg |
| Protein | 28 g |
| Fiber | 3 g |
| Carbohydrate | 39 g |
| Cholesterol | 63 mg |
| Saturated Fat | 6 g |
| Total Fat | 10 g |
| Calories from Fat | 25 % |
| Calories | 359 |
Dietary Exchange:
| Meat | 3 |
| Fruit | 1 |
| Starch | 1-1/2 |
This recipe appears in:
Island
