Tropical Turkey Salad
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Tropical Turkey Salad
YIELD Makes 6 servings
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INGREDIENTS
| 4 | cups cubed cooked turkey |
| 2 | cups diced ripe mango (2 medium mangos) |
| 1 | cup pecan pieces, toasted |
| 3/4 | cup reduced-fat mayonnaise |
| 1 | tablespoon lime juice |
| 1 | teaspoon poppy seeds |
| 1/2 | teaspoon salt |
| 1/4 | teaspoon black pepper |
| 6 | cups greens, such as Bibb lettuce or spinach leaves |
PREPARATION:
- Combine turkey, mangos and pecans in large bowl. Combine remaining ingredients except greens in small bowl. Blend well and pour over turkey mixture; toss.
- Arrange greens on plates. Spoon turkey salad over greens. Serve immediately or cover and refrigerate up to 4 hours.
This recipe appears in:
Island
NUTRITIONAL INFORMATION:
| Fiber | 4 g |
| Carbohydrate | 19 g |
| Cholesterol | 64 mg |
| Saturated Fat | 4 g |
| Total Fat | 27 g |
| Calories from Fat | 55 % |
| Calories | 432 |
| Protein | 31 g |
| Sodium | 480 mg |
DIETARY EXCHANGE:
| Fat | 3 |
| Meat | 4 |
| Vegetable | 1 |
| Fruit | 1 |
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