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Seafood Combination
You need more than a wok and oil to cook proper Chinese cuisine. Read these articles and learn which ingredients you'll need to prepare authentic Chinese cuisine.
Tropical Turkey Salad
Yield: Makes 6 servings
Ingredients:
4
cups cubed cooked turkey
2
cups diced ripe mango (2 medium mangos)
1
cup pecan pieces, toasted
3/4
cup reduced-fat mayonnaise
1
tablespoon lime juice
1
teaspoon poppy seeds
1/2
teaspoon salt
1/4
teaspoon black pepper
6
cups greens, such as Bibb lettuce or spinach leaves
Preparation:
1.
Combine turkey, mangos and pecans in large bowl. Combine remaining ingredients except greens in small bowl. Blend well and pour over turkey mixture; toss.
2.
Arrange greens on plates. Spoon turkey salad over greens. Serve immediately or cover and refrigerate up to 4 hours.
Nutritional Information:
| Serving Size: | |
| Fiber | 4 g |
| Carbohydrate | 19 g |
| Cholesterol | 64 mg |
| Saturated Fat | 4 g |
| Total Fat | 27 g |
| Calories from Fat | 55 % |
| Calories | 432 |
| Protein | 31 g |
| Sodium | 480 mg |
Dietary Exchange:
| Fat | 3 |
| Meat | 4 |
| Vegetable | 1 |
| Fruit | 1 |
This recipe appears in:
Island
