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Tuna Corn Chowder
Tuna Corn Chowder
Prep and Cook Time 25 minutes
YIELD Makes 2 servings
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INGREDIENTS
| 2 | strips bacon |
| 1 | small onion, chopped |
| 2 | stalks celery, chopped |
| 1‑1/2 | tablespoons all-purpose flour |
| 2 | cups reduced-fat (2%) milk |
| 1/2 | teaspoon dried thyme leaves |
| 1/4 | teaspoon salt |
| 1/4 | teaspoon black pepper |
| 1 | cup frozen whole kernel corn |
| 1 | can (6 ounces) tuna packed in water, drained |
PREPARATION:
- Cook bacon in large saucepan over medium-high heat until browned and crisp, turning once. Drain on paper towels, reserving drippings in saucepan.
- Add onion and celery to pan drippings; cook and stir over medium-high heat 3 minutes or until softened.
- Add flour, stirring until well blended. Stir in milk, thyme, salt and pepper. Cook, stirring frequently, until thickened.
- Stir in corn and tuna; cook over medium heat 5 minutes or until corn is tender, stirring frequently.
- Crumble bacon. Serve chowder sprinkled with bacon.
Tip
For a special touch, top chowder with popped popcorn.
This recipe appears in:
Chowders
NUTRITIONAL INFORMATION:
| Sodium | 824 mg |
| Protein | 39 g |
| Fiber | 3 g |
| Carbohydrate | 38 g |
| Cholesterol | 23 mg |
| Total Fat | 8 g |
| Calories | 379 |
DIETARY EXCHANGE:
| Vegetable | 1 |
| Meat | 3 |
| Milk | 1 |
| Starch | 1-1/2 |
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