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Tuna Salad Pita Pockets

Tuna Salad Pita Pocket

Tuna Salad Pita Pocket


Makes 4 servings


1 can (9 ounces) tuna, drained
1 cup chopped cucumber
1/4 cup part-skim ricotta cheese
2 tablespoons reduced-fat mayonnaise
2 tablespoons red wine vinegar
2 green onions, chopped
1 tablespoon sweet pickle relish
2 cloves garlic, finely chopped
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup alfalfa sprouts
2 pita breads, halved


  1. Combine all ingredients except sprouts and bread. Fill bread with sprouts and tuna mixture.

Nutritional Information

Serving Size: 1 filled pita half
Sodium 752 mg
Protein 22 g
Fiber <1 g
Carbohydrate 22 g
Cholesterol 22 mg
Saturated Fat 1 g
Total Fat 4 g
Calories from Fat 18 %
Calories 209

Dietary Exchange

Meat 2
Starch 1-1/2

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