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Tuna Salad Pita Pockets
Tuna Salad Pita Pocket
YIELD Makes 4 servings
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INGREDIENTS
| 1 | can (9 ounces) tuna, drained |
| 1 | cup chopped cucumber |
| 1/4 | cup part-skim ricotta cheese |
| 2 | tablespoons reduced-fat mayonnaise |
| 2 | tablespoons red wine vinegar |
| 2 | green onions, chopped |
| 1 | tablespoon sweet pickle relish |
| 2 | cloves garlic, finely chopped |
| 1/2 | teaspoon salt |
| 1/4 | teaspoon black pepper |
| 1 | cup alfalfa sprouts |
| 2 | pita breads, halved |
PREPARATION:
- Combine all ingredients except sprouts and bread. Fill bread with sprouts and tuna mixture.
This recipe appears in:
Sandwiches
NUTRITIONAL INFORMATION:
| Serving Size: | 1 filled pita half |
| Sodium | 752 mg |
| Protein | 22 g |
| Fiber | <1 g |
| Carbohydrate | 22 g |
| Cholesterol | 22 mg |
| Saturated Fat | 1 g |
| Total Fat | 4 g |
| Calories from Fat | 18 % |
| Calories | 209 |
DIETARY EXCHANGE:
| Meat | 2 |
| Starch | 1-1/2 |
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