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Salads are a mixture of lettuces, vegetables and sometimes even meats and dairy products. Most have an accompanying dressing to keep it moist and even more toppings to add flavor.
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Tuna Salad Stuffed Sweet Red Peppers
by the Editors of Easy Home Cooking Magazine
Tuna Salad Stuffed Sweet Red Pepper
Prep Time: 20 minutes
Yield: Makes 4 servings
Ingredients:
2
cans (6 ounces each) albacore tuna packed in water, drained
2
large stalks celery, diagonally sliced
1/2
cup green grapes, halved
1/2
cup (2 ounces) shredded sharp Cheddar cheese
1/3
cup reduced-fat mayonnaise
Salt and black pepper
2
red bell peppers, seeded and halved
Preparation:
1.
Combine tuna, mayonnaise, cheese, celery and grapes in medium bowl; blend well. Season with salt and black pepper.
2.
Divide tuna mixture evenly between hollowed bell peppers.
Nutritional Information:
| Serving Size: | |
| Sodium | 516 mg |
| Protein | 30 g |
| Fiber | 5 g |
| Carbohydrate | 25 g |
| Cholesterol | 55 mg |
| Total Fat | 12 g |
| Calories | 324 |
Dietary Exchange:
| Meat | 4 |
| Vegetable | 3 |
| Fruit | 1/2 |
This recipe appears in: Salads
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Please copy/paste the following text to properly cite this How Stuff Works article:
Publications International, Ltd., the Editors of. "Tuna Salad Stuffed Sweet Red Peppers." 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/tuna-salad-stuffed-sweet-red-peppers-recipe.htm> 15 May 2008.
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