Tuna Schooners
Yield: Makes 4 servings
Ingredients:
2
(3-ounce) cans water-packed light tuna, drained
1/2
cup finely chopped apple
1/3
cup reduced-fat ranch salad dressing
2
English muffins, split and lightly toasted
8
triangular-shaped baked whole wheat crackers or triangular-shaped tortilla chips
Preparation:
1.
Combine tuna, apple and carrot in medium bowl. Add salad dressing; stir to combine.
2.
Spread 1/4 of tuna mixture over top of each muffin half. Stand 2 crackers and press firmly into tuna mixture on each muffin half to form 'sails.'
Nutritional Information:
|
Serving Size: 1 Tuna Schooner
|
| Fiber |
2 g |
| Carbohydrate |
23 g |
| Cholesterol |
13 mg |
| Saturated Fat |
1 g |
| Total Fat |
6 g |
| Calories from Fat |
28 % |
| Calories |
204 |
| Protein |
14 g |
| Sodium |
607 mg |
Dietary Exchange:
| Fruit |
1/2 |
| Starch |
1 |
| Meat |
2 |