Tuna Schooners
Cite This!
Please copy/paste the following text to properly cite this HowStuffWorks article:
the Editors of Publications International, Ltd.. "Tuna Schooners" 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/tuna-schooners-recipe.htm> 11 February 2012.
Cite
Tuna Schooners
YIELD Makes 4 servings
See Cooking Videos
INGREDIENTS
| 2 | (3-ounce) cans water-packed light tuna, drained |
| 1/2 | cup finely chopped apple |
| 1/4 | cup shredded carrot |
| 1/3 | cup reduced-fat ranch salad dressing |
| 2 | English muffins, split and lightly toasted |
| 8 | triangular-shaped baked whole wheat crackers or triangular-shaped tortilla chips |
PREPARATION:
- Combine tuna, apple and carrot in medium bowl. Add salad dressing; stir to combine.
- Spread 1/4 of tuna mixture over top of each muffin half. Stand 2 crackers and press firmly into tuna mixture on each muffin half to form 'sails.'
This recipe appears in:
Patriotic
NUTRITIONAL INFORMATION:
| Serving Size: | 1 Tuna Schooner |
| Fiber | 2 g |
| Carbohydrate | 23 g |
| Cholesterol | 13 mg |
| Saturated Fat | 1 g |
| Total Fat | 6 g |
| Calories from Fat | 28 % |
| Calories | 204 |
| Protein | 14 g |
| Sodium | 607 mg |
DIETARY EXCHANGE:
| Fruit | 1/2 |
| Starch | 1 |
| Meat | 2 |
You Might Also Like
Skull Cross Bones
Halloween can be a scary time, but you don't have to be scared in the kitchen because our recipes will be right there to comfort you.
Spider Web Dip
Don't you dare go to fast-food taco restaurants when you can learn to cook authentic Mexican cuisine from your own kitchen.
