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Pumpkin Pot Pies
Halloween can be a scary time, but you don't have to be scared in the kitchen because our recipes will be right there to comfort you.
Tuna Schooners
Yield: Makes 4 servings
Ingredients:
2
(3-ounce) cans water-packed light tuna, drained
1/2
cup finely chopped apple
1/4
cup shredded carrot
1/3
cup reduced-fat ranch salad dressing
2
English muffins, split and lightly toasted
8
triangular-shaped baked whole wheat crackers or triangular-shaped tortilla chips
Preparation:
1.
Combine tuna, apple and carrot in medium bowl. Add salad dressing; stir to combine.
2.
Spread 1/4 of tuna mixture over top of each muffin half. Stand 2 crackers and press firmly into tuna mixture on each muffin half to form 'sails.'
Nutritional Information:
| Serving Size: 1 Tuna Schooner | |
| Fiber | 2 g |
| Carbohydrate | 23 g |
| Cholesterol | 13 mg |
| Saturated Fat | 1 g |
| Total Fat | 6 g |
| Calories from Fat | 28 % |
| Calories | 204 |
| Protein | 14 g |
| Sodium | 607 mg |
Dietary Exchange:
| Fruit | 1/2 |
| Starch | 1 |
| Meat | 2 |
This recipe appears in:
Patriotic
