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Tuna Schooners


Tuna Schooners

Tuna Schooners

Yield

Makes 4 servings

Ingredients

2 (3-ounce) cans water-packed light tuna, drained
1/2 cup finely chopped apple
1/4 cup shredded carrot
1/3 cup reduced-fat ranch salad dressing
2 English muffins, split and lightly toasted
8 triangular-shaped baked whole wheat crackers or triangular-shaped tortilla chips

Preparation

  1. Combine tuna, apple and carrot in medium bowl. Add salad dressing; stir to combine.
  2. Spread 1/4 of tuna mixture over top of each muffin half. Stand 2 crackers and press firmly into tuna mixture on each muffin half to form 'sails.'

Nutritional Information

Serving Size: 1 Tuna Schooner
Fiber 2 g
Carbohydrate 23 g
Cholesterol 13 mg
Saturated Fat 1 g
Total Fat 6 g
Calories from Fat 28 %
Calories 204
Protein 14 g
Sodium 607 mg

Dietary Exchange

Fruit 1/2
Starch 1
Meat 2

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