Tuna Schooners
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Tuna Schooners
YIELD Makes 4 servings
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INGREDIENTS
| 2 | (3-ounce) cans water-packed light tuna, drained |
| 1/2 | cup finely chopped apple |
| 1/4 | cup shredded carrot |
| 1/3 | cup reduced-fat ranch salad dressing |
| 2 | English muffins, split and lightly toasted |
| 8 | triangular-shaped baked whole wheat crackers or triangular-shaped tortilla chips |
PREPARATION:
- Combine tuna, apple and carrot in medium bowl. Add salad dressing; stir to combine.
- Spread 1/4 of tuna mixture over top of each muffin half. Stand 2 crackers and press firmly into tuna mixture on each muffin half to form 'sails.'
This recipe appears in:
Patriotic
NUTRITIONAL INFORMATION:
| Serving Size: | 1 Tuna Schooner |
| Fiber | 2 g |
| Carbohydrate | 23 g |
| Cholesterol | 13 mg |
| Saturated Fat | 1 g |
| Total Fat | 6 g |
| Calories from Fat | 28 % |
| Calories | 204 |
| Protein | 14 g |
| Sodium | 607 mg |
DIETARY EXCHANGE:
| Fruit | 1/2 |
| Starch | 1 |
| Meat | 2 |