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Tuna Starfish
Tuna Starfish
YIELD Makes 3 servings
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INGREDIENTS
| 8 | ounces uncooked small pasta shells |
| 1 | cup crushed Cheddar cheese-flavored crackers |
| 1/4 | cup milk |
| 1 | egg, beaten |
| 1/2 | teaspoon seafood seasoning blend |
| Dash hot pepper sauce | |
| Dash Worcestershire sauce | |
| 2 | cans (6 ounces each) chunk tuna packed in water, drained and flaked |
| 1/4 | cup finely chopped red bell pepper |
| 4 | teaspoons olive oil, divided |
| 1/2 | cup grated Parmesan cheese |
| 1/4 | cup prepared pesto |
| Salt and black pepper | |
PREPARATION:
- Cook pasta shells according to package directions. Drain, set aside; keep warm.
- Combine crackers, milk, egg, seasoning, hot pepper sauce and Worcestershire sauce in large bowl. Add tuna and bell pepper; mix well.
- Divide mixture into 6 balls. Flatten each ball into 1/2-inch-thick patty with palm. Cut each patty with 3-inch star-shaped cookie cutter,
- Heat 1 teaspoon oil in medium skillet over medium-high heat. Place 3 starfish in skillet and cook 2 to 3 minutes or until bottoms are lightly browned. Turn; add 1 teaspoon oil and cook 2 to 3 minutes or until firm and lightly browned. Repeat with remaining 3 starfish. Set starfish aside; keep warm.
- Combine cooked pasta, cheese and pesto sauce. Season to taste with salt and pepper. Arrange pasta on serving platter and top with starfish.
This recipe appears in:
Fish
NUTRITIONAL INFORMATION:
| Sodium | 850 mg |
| Protein | 40 g |
| Fiber | 2 g |
| Carbohydrate | 59 g |
| Cholesterol | 92 mg |
| Saturated Fat | 6 g |
| Total Fat | 25 g |
| Calories from Fat | 36 % |
| Calories | 626 |
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