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Turkey-Broccoli Roll-Ups


Turkey-Broccoli Roll-Ups

Turkey-Broccoli Roll-Ups

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Yield

Makes 20 servings

Ingredients

2 pounds broccoli spears
1/3 cup fat-free sour cream
1/4 cup reduced-fat mayonnaise
2 tablespoons thawed frozen orange juice concentrate
1 tablespoon Dijon mustard
1 teaspoon dried basil
1 pound smoked turkey, very thinly sliced

Preparation

  1. Arrange broccoli spears in single layer in large, shallow microwavable dish. Add 1 tablespoon water. Cover dish tightly with plastic wrap; vent. Microwave on HIGH 6 to 7 minutes or just until broccoli is crisp-tender, rearranging spears after 4 minutes. Carefully remove plastic wrap; drain broccoli. Immediately place broccoli in cold water to stop cooking; drain well. Pat dry with paper towels.
  2. Combine sour cream, mayonnaise, juice concentrate, mustard and basil in small bowl.
  3. Cut turkey slices into 2-inch-wide strips. Spread sour cream mixture evenly onto strips. Place 1 broccoli spear at short end of each strip. Starting at short end, roll up tightly, allowing broccoli spear to protrude from one end. Place on serving platter; cover with plastic wrap. Refrigerate until ready to serve.

Note

To cook broccoli on stove top, bring small amount of water to a boil in saucepan. Add broccoli spears; cover. Simmer 2 to 3 minutes or until broccoli is crisp-tender. Immediately place broccoli in cold water to stop cooking; drain well. Continue as directed.

Nutritional Information

Serving Size: 2 roll-ups
Calories from Fat 19 %
Protein 7 g
Fiber 2 g
Carbohydrate 4 g
Cholesterol 10 mg
Saturated Fat <1 g
Total Fat 1 g
Calories 51
Sodium 259 mg

Dietary Exchange

Vegetable 1
Meat 1

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