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Turkey-Broccoli Roll-Ups
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Turkey-Broccoli Roll-Ups
YIELD Makes 20 servings
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INGREDIENTS
| 2 | pounds broccoli spears |
| 1/3 | cup fat-free sour cream |
| 1/4 | cup reduced-fat mayonnaise |
| 2 | tablespoons thawed frozen orange juice concentrate |
| 1 | tablespoon Dijon mustard |
| 1 | teaspoon dried basil |
| 1 | pound smoked turkey, very thinly sliced |
PREPARATION:
Microwave Directions
- Arrange broccoli spears in single layer in large, shallow microwavable dish. Add 1 tablespoon water. Cover dish tightly with plastic wrap; vent. Microwave on HIGH 6 to 7 minutes or just until broccoli is crisp-tender, rearranging spears after 4 minutes. Carefully remove plastic wrap; drain broccoli. Immediately place broccoli in cold water to stop cooking; drain well. Pat dry with paper towels.
- Combine sour cream, mayonnaise, juice concentrate, mustard and basil in small bowl.
- Cut turkey slices into 2-inch-wide strips. Spread sour cream mixture evenly onto strips. Place 1 broccoli spear at short end of each strip. Starting at short end, roll up tightly, allowing broccoli spear to protrude from one end. Place on serving platter; cover with plastic wrap. Refrigerate until ready to serve.
Note
To cook broccoli on stove top, bring small amount of water to a boil in saucepan. Add broccoli spears; cover. Simmer 2 to 3 minutes or until broccoli is crisp-tender. Immediately place broccoli in cold water to stop cooking; drain well. Continue as directed.
This recipe appears in:
Roll-Ups & Quesadillas
NUTRITIONAL INFORMATION:
| Serving Size: | 2 roll-ups |
| Calories from Fat | 19 % |
| Protein | 7 g |
| Fiber | 2 g |
| Carbohydrate | 4 g |
| Cholesterol | 10 mg |
| Saturated Fat | <1 g |
| Total Fat | 1 g |
| Calories | 51 |
| Sodium | 259 mg |
DIETARY EXCHANGE:
| Vegetable | 1 |
| Meat | 1 |
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