YIELD Makes 4 servings
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|1/4||cup Cowpoke Barbecue Sauce (recipe)*|
|1||pound ground turkey|
|1||cup whole wheat bread crumbs|
|1/2||teaspoon dried sage|
|1/2||teaspoon dried marjoram|
|1/4||teaspoon black pepper|
|1||teaspoon canola oil|
|4||whole grain sandwich rolls, split in half|
|Carrot slices (optional)|
- Prepare Cowpoke Barbecue Sauce. Combine turkey, bread crumbs, egg white, sage, marjoram, salt and pepper in large bowl until well blended. Shape into 4 patties.
- Heat oil in large nonstick skillet over medium-high heat until hot. Add patties. Cook 10 minutes or until patties are no longer pink in center (165°F, turning once.
- Place one burger on bottom half of each roll. Spoon 1 tablespoon Cowpoke Barbecue Sauce over top of each burger. Place tops of rolls over burgers. Serve with lettuce and tomato and garnish with carrot slices.
|Serving Size:||1 burger with 1 tablespoon sauce and 1 bun|
|Calories from Fat||17 %|
|Saturated Fat||1 g|
|Total Fat||6 g|
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